We often say that time is never an unbeaten beauty. Although time will make us look old, it also gives us some charm. Some women are more attractive as they get older, provided that you keep a good figure, because no matter how delicate your facial features are, as long as you gain weight, the whole person will look very old and have no temperament. Just like Jison, she was beautiful when she was young, and now she is in her fifties.

One: Healthy living conditions.

Jison is over 50 years old. She still wants to lose weight. She doesn't go on a diet or do a lot of exercise to lose weight. After all, her body can't bear it. Therefore, Jison chose to keep a good living condition first, keep a regular life every day, don't stay up late, insist on going to bed early and getting up early, and keep a healthy living condition. Although the effect is slow, it is not easy to rebound.

Two: light diet.

If you want to lose weight, you must eat lightly and control your diet. Usually those high-calorie things are really easy to get fat. So it is necessary to control diet. Jison maintains a healthy life, so the usual diet is mostly low-calorie food with less salt and oil, and more green food such as fruits and vegetables.

Three: Practice Pilates.

Pilates is a very popular sport for female stars, and it is quite difficult to exercise. Pilates can help us burn the whole body heat and improve the flexibility of our bodies. It is a sport that is beneficial to our body and mind. Even our grandson Li Niang is a loyal fan of Pilates and often practices at home.

In his fifties, his metabolism is actually very slow, but Jison still has the perseverance to lose weight and return to the peak of his face value. As young people, we have no reason not to lose weight.