You can't eat any food to lose weight. When many people talk about losing weight, they think they should eat less staple food or not. Although many people have taken corresponding measures to lose weight, in fact, they have not achieved the expected weight loss effect. Here are some foods that you can't eat to lose weight.

What food can't you eat to lose weight 1 first, all kinds of barbecues.

All kinds of barbecues are foods that many young people eat in their daily lives. Three or five friends get together and chat while eating barbecue. However, eating barbecue often makes the body absorb too much fat, which is not conducive to weight loss, because most of the barbecue foods are biased towards high-fat foods, and they need to be smoked with oil during the production process, and these fats have seriously exceeded the standard. If you eat them regularly, it is easy to make your weight continue to rise.

Second, all kinds of pickled foods

All kinds of pickled foods contain high calories and salt. If you consume too much salt in the process of losing weight, it will easily make your body bloated and lead to puffiness, which is not conducive to losing weight.

Third, all kinds of fried foods.

A variety of fried foods are also common in life, and the ingredients it makes are mostly high-fat foods. Frying these high-fat foods in oil at high temperature will make the oil in the food higher, which may make you feel particularly refreshed when eating, but if you eat these foods during weight loss, it is easy to lose weight.

Fourth, all kinds of sweets

Most people know that all kinds of sugary foods will be converted into carbohydrates after entering the body, which is the main cause of obesity. Therefore, in addition to the staple food in life, the sugar contained in various sugary foods belongs to monosaccharide, which will be quickly absorbed by the stomach and converted into carbohydrates and accumulated in the body in the form of fat.

Five, all kinds of snacks

I believe many people like to eat all kinds of snacks when they are bored, but they don't know that trans fats contained in all kinds of snacks are relatively high, and these trans fats will not only cause harm to the body, but also easily lead to obesity due to excessive accumulation of fat and calories, especially various potato chips, French fries and biscuits.

Generally speaking, don't blindly think that you can lose weight as long as you don't eat staple food. If you simply don't eat staple food, it will easily lead to malnutrition and even hypoglycemia, so just control the amount of staple food and avoid the intake of these foods in the process of controlling staple food. After all, these foods are the main cause of obesity, and eating more of them is not good for your health.

What food can't you eat to lose weight? 2 1. Coke is the number one enemy.

Many people think that drinking a little coke will not affect weight loss. In fact, as long as you drink 375 ml of cola every day, his calories will increase by 168 calories, so you will gain weight by 16 kg in the past year. Even thin people's bodies will undergo earth-shaking changes, not to mention people who are already plump.

In fact, many fat young people like coke, and many people depend on it. The main reason why cola makes people fat is its objective calories and sugar, and the taste of cola will stimulate us to eat more food than usual. The reason why people are fat is often because they ignore some small details, which slowly leads to a lot of fat accumulation on the waist, abdomen and legs.

Weight loss strategy: quit coke and completely eliminate dependence on coke. At first, you can start by drinking low-sugar or sugar-free low-calorie cola.

2. Chocolate cookies are on the list.

Many women like to eat chocolate biscuits. Chocolate cookies are very delicious. They combine the two flavors of chocolate and biscuits, which makes people more addicted. Some office workers even put chocolate biscuits and other snacks in the office, and tea time will eat a few. Sometimes when I come home from work at night, I will take cookies as snacks.

Although cookies look nothing, if you eat six chocolate cookies a day, you will consume 302 calories a day and gain 28 pounds a year, which is even more terrible than drinking coke! If there is no restraint at ordinary times, or if the daily routine and diet are irregular, the number will be larger and the time period will be shortened.

Weight loss strategy: don't eat chocolate biscuits, try to drink a little low-calorie green tea. The smell of green tea will make you less obsessed with chocolate biscuits.

You must stop drinking beer.

Beer is the favorite drink of many men, especially in hot summer, when there are three or five friends, eating barbecue and drinking cold beer, not to mention how happy it is! But beer will give you a big beer belly. Besides, beer is also called "liquid bread", that is to say, it basically has no nutrients except calories. In other words, beer is of no use to health except making people fat.

Weight loss strategy: stop drinking beer immediately, or slowly reduce the amount of beer you drink until you quit.

Step 4 put away the canned juice

Many girls like to drink fruit juice, and many people have a wrong understanding of canned fruit juice. They think that fruit juice belongs to the category of fruit, which can not only supplement human nutrition, but also make it beauty beauty, green and healthy. But this is not the case.

Canned fruit juice is not as rich in minerals and vitamins as fruit. The reason is very simple, because in the process of making fruit juice, the minerals and vitamins contained in the fruit will be lost, and the only remaining vitamin C will gradually decrease due to sunlight. At the same time, in order to maintain the taste of fruit juice, general manufacturers will choose to concentrate and reduce, and sugar and artificial colors will be added. In this way, drinking canned fruit juice will lead to obesity.

Weight loss strategy: instead of drinking canned juice, it is better to eat fresh fruit directly, and the original flavor of the original ecology will always be healthier and more delicious. Otherwise, you can buy a juicer and go home to squeeze your own juice. It's fresh and natural.

What can't I eat to lose weight? Coke and beer can't be considered, and chocolate and juice can't be drunk. Dark chocolate and freshly squeezed juice can not only lose weight, but also play a role in losing weight. At the same time, women who love beauty can also achieve beauty and skin care by eating dark chocolate and drinking freshly squeezed juice.

What food can't you eat to lose weight? 3 food weight loss taboo 1, spicy and greasy

Generally, spicy and greasy food refers to pepper, ginger, leek, mutton, pork belly, cream, butter and so on. These foods are spicy, warm, greasy and difficult to digest, which will make the gastrointestinal tract hot and dry, the body fluid will not disperse, and urine will stagnate; There are also cigarettes, wine and coffee, which can play an exciting role and contain substances such as tannic acid and caffeine, which will reduce the secretion and peristalsis of the gastrointestinal tract. People who want to lose weight should eat more vegetables rich in vitamins and avoid being spicy and greasy.

Food weight loss taboo 2, carbonated drinks

It is said that carbonated drinks are the main source of useless calories. It can only provide you with sugar, without any nutritional value. In short, it makes your body absorb a lot of calories, not nutrients. If you drink carbonated drinks often, you will get fat easily. For example, a can of 330ml cola contains about 160 calories. This means that if you drink a can of coke every day, you will have 4800 calories or 1.4 pounds of fat in one month and 57600 calories or 16.8 pounds of fat in one year.

Food weight loss taboo 3, sweets

Candy contains a lot of sugar. Long-term consumption of food with high sugar content will obviously shorten people's life span. Eating sweets on an empty stomach will lead to excessive insulin secretion, disorder of carbohydrate and fat metabolism, resulting in imbalance of human internal environment, thus promoting the occurrence of various chronic diseases. You can't eat sweets on an empty stomach no matter how hungry you stay up late. Although high sugar is high in calories, although it has a certain exciting effect, it will consume vitamin B group, which is one of the taboos of food weight loss and easily leads to obesity.

Food weight loss taboo 4, drinks

If you want to lose weight quickly, you need to stay away from all alcohol. Just like soda, wine contains only useless calories and has no nutritional value. It can neither satisfy your appetite nor make you feel full in any way, so it won't make you eat less, but it still adds quite a few calories to your diet. They also have a tendency to relax your determination to lose weight and let them eat and drink. Finally, as a sedative, alcohol will slow down your metabolism. A can of beer is equivalent to eating three apples.

Food weight loss taboo 5, instant noodles

Strictly speaking, instant noodles belong to fried food. Although instant noodles are convenient, fast and delicious, most of them are fried, with high fat content, and soup powder contains monosodium glutamate, which is harmful to health. Moreover, dehydrated vegetables of instant noodles cannot provide vitamins and fiber, and eating too much is more likely to lead to constipation. Therefore, people who want to lose weight should eat more fruits and vegetables and avoid all food taboos.