Current location - Health Preservation Learning Network - Healthy weight loss - How to make Chili powder at home
How to make Chili powder at home
Pepper is very common in our daily life. There are many ways to eat Chili. Eating raw Chili, Chili sauce and its Chili noodles are all common methods. Pepper noodles can improve everyone's appetite and have a certain health care effect on people with indigestion and cold stomach. In addition, Chili noodles contain a special antioxidant, which can reduce the probability of cancer to a certain extent, and it is a healthy diet for everyone. Many people don't know how to make Chili noodles. Let's have a look.

Pepper plays a key role in the body, but many people should not eat it. Patients with gastric ulcer and appendicitis should not eat Chili noodles because of the sensitivity of the human body, so as not to stimulate the stomach and lead to symptoms. Patients with hypertension and hepatobiliary diseases should also be cautious when taking it.

Chili noodle practice: raw materials: dried Chili, cooked sesame, pepper, star anise, star anise and fennel.

Production process: 1. Cut the dried chillies into small pieces, stir-fry them with chillies and star anise until the chillies become crisp and fragrant in the morning. 2. Cool the fried raw materials for a while, then put them into a grinding cup, add a small amount of white sesame seeds and grind them into powder. 3. The ground Chili powder can only be stored in a self-sealed bag after it is completely cooled, otherwise it is very easy for against the tide to get moldy. 4. Chili powder can be used for cooking and is often used to make Chili oil. Just mix it up) 5. Understand that everyone is usually ground into powder immediately. In fact, dried peppers or dried peppers processed with a small amount of water are not only very easy to grind into powder, but also can increase the shelf life and become fragrant!

There are many nutrients in Chili noodles: antipyretic and analgesic: Chili is pungent and warm, which can reduce the body temperature according to sweating and relieve muscle pain, so it has strong antipyretic and analgesic effects. Prevention of pathological changes: capsaicin, a component of pepper, is an antioxidant, which can block the basal metabolism of related somatic cells, thus stopping the whole process of pathological changes in body tissues and reducing the incidence of cancer somatic cells. Enhance appetite and promote digestion: the obvious sweetness of pepper can stimulate the metabolism of saliva and gastric acid, enhance appetite, promote intestinal peristalsis and promote digestion. Reducing blood fat and losing weight: capsaicin contained in pepper can promote the basic metabolism of human body fat, avoid the accumulation of human body fat, and is beneficial to reducing blood fat, losing weight and preventing diseases.

After the above detailed introduction, we have a certain grasp of the practice of Chili noodles, and we can make our own Chili noodles and enjoy delicious food in our daily life according to the described process. Chili noodles have many functions, but you can't eat more. Eating too much spicy food will stimulate the gastrointestinal mucosa, which is very prone to stomach pain and hemorrhoids, which is not good for the human body. Eat Chili noodles properly, and consider your own taste on the premise of ensuring physical and mental health.