When the body fat starts to burn, the first thing that burns is neutral fat. Singing can help it burn and help you become a slim beauty. Coupled with the effect of singing and dancing, singing a song can lose quite a lot of fat.

Singing is like running 100 meter.

If you sing correctly and make full use of the muscles and internal organs of all parts of your body, you can consume a lot of physical energy, that is, it is the same as doing exercise. A person's oxygen consumption after singing a song is equivalent to that after running 100 meters. In other words, their heat consumption is almost the same, so singing a song is equivalent to running 100 meters, which is really good news for people who want to lose weight but don't like sports.

3. Abdominal contraction with abdominal muscles

When singing, the basic breathing method is abdominal breathing, which can make full use of abdominal muscles, promote metabolism and strengthen abdominal muscles. In addition, when abdominal breathing is used, the activity of diaphragm can adjust the inhalation and exhalation of air, and the vital capacity increases, so the oxygen needed for fat decomposition can be fully absorbed, which is helpful for fat burning. Singing with burning fat is not shouting with your throat, which not only fails to lose weight, but also damages your throat and forms polyps, which is counterproductive.

4. Improve constipation and skin condition

If you are troubled by chronic constipation, it is better to sing more. It is said that it can relieve the pressure that leads to constipation and activate the autonomic nerve that dominates the peristalsis of the large intestine. In addition, using abdominal breathing to exercise abdominal muscles when singing can also stimulate the peristalsis of the large intestine.

Have a nice month.

Part of the reason for menstrual cycle disorder is hormonal imbalance caused by stress. If we can relax our mentality, use our imagination to enter the artistic conception of songs and promote the secretion of female hormones, we can improve the problem of physical discomfort.

6. Nerve warming

When singing, people will become nervous, but after singing a song, the singer will immediately relax, so that a loose and tight cycle can stimulate the self-discipline nerves that have become chaotic due to pressure and relieve the body and mind. Singing often has many benefits.

Singing contributes to good body posture and graceful body movements; Singing helps to activate facial expressions and thinking;