1. Encourage or force hamsters to exercise regularly for a long time 1: Generally speaking, hamsters spend about 14 hours a day sleeping and eating, almost 2 to 3 hours. Other times are hamster's own time. Being in a daze, playing, thinking about problems and constantly trying to escape from prison are all things they like to do in their spare time. Since we advocate the concept of healthy slimming, we must not make a fuss about hamsters' leisure time on the premise of destroying their living habits. Try to make hamsters exercise more during this time, and we must exercise regularly and persistently. Because hamsters are Nocturnal Animals, their main leisure time is in the evening, so we set the exercise time for hamsters between 10 and 4 am. Considering that the amount of exercise can not be too full at once, it can be gradually increased, but it is best not to let hamsters exercise for more than 4 hours. After all, this exercise is very hard. Choice of exercise: The hamster's exercise is mainly to run in the cage, climb on the wall and play on various fitness equipment (hamster toys). Among them, the hamster with a large amount of exercise is playing the running wheel for the first time, and sometimes his temper comes and he runs for more than 1 hour without rest. However, such hamsters who love sports are few and far between, and many still regard the running wheel as a place to rest, chewing and eating everywhere. Second, healthy and reasonable diet We do not advocate blind hunger, but advocate reasonable diet to ensure the normal supply of hamster staple food, try to give priority to whole grains, and reduce the feeding of hamster nutrition and hamster snacks to control hamster's intake of high protein and high fat. It is also necessary to play outside the cage for half an hour to two hours every day, which can adjust the depression of hamsters trapped in the cage all day and satisfy their curiosity to explore new knowledge. The direct benefit of this is to avoid some hamsters from overeating and venting their pressure, and also to mobilize some lazy hamsters' desire for exercise. Why not? The above is my slimming plan for hamsters. The specific implementation and supervision depends on the actual arrangement of mouse friends. The Beijing Olympic Games is coming, and I hope to express our support and love for the Olympics. Of course, mice are exercising, and don't forget the national fitness plan for the Olympic Games.