1, whole body thin black fungus red jujube soup material: black fungus 10g, red jujube 50g Practice: Wash black fungus powder and red jujube powder with appropriate amount of boiling water, and serve. Efficacy: The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in auricularia auricula can reduce the contents of cholesterol and triglyceride in blood, and continuous consumption of 1 week can play a role in slimming and breast enhancement. Auricularia auricula powder flushing material: Auricularia auricula powder 10- 15g (two teaspoons) Practice: Auricularia auricula powder 10- 15g (two teaspoons), with 1 cup of warm water, once a day. 2, bitter melon powder+yam powder is suitable for the crowd: MM who doesn't like tea, MM who is greedy. How to eat: 2 tablespoons of bitter melon powder, yam powder 1 tablespoon. Put bitter gourd powder and yam powder into a cup, brew with hot water, add honey (or sugar) and stir before drinking. Twice a day. Or bitter melon powder+papaya powder is suitable for the crowd: I want to lose weight, but my chest is not very full. MM method: bitter melon powder 10-20g, 200 ml of cold boiled water, taken directly, once a day for Chinese food, and taken half an hour after meals. Mugua powder+black tea+ginger, add boiled water and drink it directly, once a day in the morning and evening. 3, brown sugar yogurt diet: material: yogurt 50-200g, brown sugar 10g. 1 Pour yogurt into a bowl and add brown sugar. Stir well and seal for half an hour before serving. How to eat: 65438+ 0 times a day, unlimited time. Eating on an empty stomach suggests changing your diet: 1. It is best to eat bright lactic acid bacteria, which has the best feedback effect. 2. After 3pm, metabolism will slow down, so breakfast and lunch will be eaten normally, and then dinner will be mainly brown sugar and yogurt, with protein and carbohydrates supplemented by fruits, vegetables and eggs. Breakfast: low-calorie normal lunch: low-calorie normal meal+hot dish dinner: brown sugar yogurt (350g)+ 4 boiled eggs. Lotus leaf has obvious effect of reducing weight and abdomen. Chinese medicine regards lotus leaf as a good medicine to lose weight. Because the roots (lotus roots) and leaves of lotus have diuretic and laxative effects. Do not use it for patients with poor renal function. 1, soak in water to drink: tear the lotus leaf into small pieces, put it in a cup, pour hot water, cover it, and soak until it has the color of tea. You can drink it when it is not hot. How much you earn depends on your taste. 2, lotus leaf porridge fresh lotus leaf 1 (about 200 grams), japonica rice 100 grams, appropriate amount of sugar. Wash the rice, add water to cook the porridge, wash the fresh lotus leaves, cover the porridge when it is cooked, stew for about 15 minutes, remove the lotus leaves, and cook the porridge for a while. Lotus leaf tastes bitter, you can add sugar (honey is the best) when taking it, and take it at any time. 5. Leigonggen Ginkgo Tea has obvious thigh slimming effect. Raw materials: Leigonggen (dried)150g, Ginkgo biloba10g, water1000ml. Method: Wash the roots and ginkgo biloba, and add water to boil 10- 15 minutes. Administration: 1 day, drink when thirsty. Precautions: 1, pregnant women and lactating women should fast Leigonggen. 2. Excessive consumption may cause nausea and dizziness. The above formula has obvious effect after taking for one month! ! The ingredients are economical and easy to buy. MM can not only lose weight, but also have the effect of beauty and breast enhancement, and has no side effects, so it is safe to use.

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