As for the efficacy and function of tartary buckwheat tea, when it comes to tartary buckwheat tea, many people may not know much about it. In fact, tartary buckwheat tea is a kind of health tea made from tartary buckwheat seeds, and drinking some properly is good for your health. The following is about the efficacy and function of tartary buckwheat tea!
On the efficacy and function of tartary buckwheat tea. Buckwheat tea can prevent hypertension and diabetes.
Buckwheat tea is a kind of health tea made from buckwheat seeds. It contains a lot of rutin, which can account for as much as 70% of total flavonoids.
Also called rutin or vitamin P, it can increase the toughness of human blood vessels, accelerate the microcirculation of the body and inhibit the absorption of carbohydrates. Sticking to drinking at ordinary times can not only prevent hypertension, but also prevent diabetes.
2. buckwheat tea can resist aging.
Buckwheat tea contains not only a lot of flavonoids, but also some protein and chlorophyll, carbohydrates and crude fiber.
In addition, there are more than a dozen amino acids and fatty acids in this tea, which can not only promote human growth and development, but also promote human metabolism and improve the functions of various organs of the body, which is of great benefit to delaying aging.
3. Tartary buckwheat tea can reduce fat and lose weight.
Buckwheat tea itself is a low-calorie food, containing a lot of dietary fiber, which can accelerate the excretion of toxic substances in the body and clean up the cholesterol in the body.
It will also reduce the body's absorption and utilization of fat. In addition, the trace element selenium in tartary buckwheat tea can also promote the decomposition and excretion of endotoxin in the body. Therefore, drinking tartary buckwheat tea can reduce blood fat and lose weight, and the slimming effect is particularly obvious.
Edible method of tartary buckwheat tea
The way to eat tartary buckwheat tea is particularly simple. Just put a proper amount of tartary buckwheat tea in the teacup and brew it with boiling water. We can eat together at last.
In addition, honey or milk can be added when brewing tartary buckwheat tea, which will make its bitterness lighter and more acceptable to people.
On the efficacy and function of tartary buckwheat tea II. Brief introduction of tartary buckwheat tea
Buckwheat tea raw materials are divided into buckwheat and tartary buckwheat. The value of buckwheat is lower than that of bitter buckwheat, and bitter buckwheat tea is more common in the market.
Buckwheat tea is a kind of brewed beverage made by screening and baking buckwheat seeds. The scientific name of tartary buckwheat (F tataricum) is divided into common tartary buckwheat and black tartary buckwheat.
The shell of common tartary buckwheat is yellow and white; Black tartary buckwheat is a pearl black tartary buckwheat with black shell and high nutritional value, and is called "black pearl".
Efficacy and function of tartary buckwheat tea
1. Purify blood, improve blood circulation and lower blood pressure.
Rutin can inhibit the activity of phosphodiesterase in vivo and avoid platelet aggregation. Help to purify blood and improve blood circulation. In addition, it also has the function of protecting platelet lipid peroxidation, which can help hypertensive patients maintain healthy blood pressure.
2. Protect microvessels, reduce blood lipid and prevent stroke.
Rutin can inhibit the activities of lipoxygenase and prostaglandin synthase and prevent blood vessels from becoming fragile, especially microvessels.
At the same time, it has the functions of strengthening blood vessels, reducing the incidence of traumatic injury, tendon tumor and hemorrhoids, lowering blood pressure and blood lipid, and preventing stroke.
3. Prevention of diabetic complications
Buckwheat Tatar also contains a special compound, D- chiral inositol, which can act like insulin and effectively lower blood sugar. Buckwheat tartar can prevent or inhibit the activity of aldose reductase, which is helpful to delay or prevent the occurrence of diabetic complications.
4, beauty beauty, reduce fine lines
Rutin can help the body absorb and make full use of vitamin C, and can also prevent cells from being damaged by free radicals. In addition, this ingredient can also maintain the level of collagen in the body to reduce the generation of wrinkles and fine lines.
5, remove the garbage in the body and lose weight.
Buckwheat tea Tatar contains much more soluble fiber than other cereal crops, and its content is 4 times that of rice, 2.7 times that of wheat, 1. 1 times that of corn and 1.6 times that of buckwheat.
Dietary fiber intake can provide satiety, slow down digestion to reduce appetite and avoid overeating, thus helping to lose weight. In addition, it can promote gastrointestinal peristalsis, help relieve constipation, and help remove food accumulated in the stomach.
6. Prevent gallstones and lower cholesterol.
Soluble fiber of buckwheat tea Tatar can also reduce the accumulation of bile to avoid the formation of gallstones. An American gastroenterology paper shows that eating more dietary fiber can reduce the risk of gallstones!
Dietary fiber based on colloidal glucomannan can slow down the rapid increase of glucose level after meals and effectively prevent diabetes. In addition, dietary fiber can also help control the level of cholesterol in the body.
7, anti-tumor, antioxidant
Rutin also has the effects of preventing rectal cancer, antioxidation, anti-inflammation, anti-mutation and anti-tumor.
Medicinal value of tartary buckwheat tea
Tartary buckwheat is a nutritious food crop and a good medicinal crop. Tartary buckwheat, as a traditional Chinese medicine, has been recorded in many ancient medical books in China.
It is recorded in Compendium of Materia Medica that tartary buckwheat tastes bitter and cold, and has the functions of invigorating qi, nourishing mind, benefiting eyes and ears, lowering qi, moistening intestines, removing heat due to stagnation, inflating wind and purging spleen.
Tartary buckwheat powder and leaves contain a large number of flavonoids, especially rutin, with a content of 0.8%~3.0%. Rutin has many physiological functions: it can maintain the resistance of capillaries, reduce their permeability and brittleness, promote cell proliferation and prevent blood cell agglutination;
It also has anti-inflammatory, antiallergic, diuretic, spasmolytic, antitussive, hypolipidemic and cardiotonic effects. Quercetin in tartary buckwheat has good expectorant, antitussive and antiasthmatic effects. It also has the effects of lowering blood pressure, reducing blood lipid, dilating coronary artery and enhancing coronary blood flow.
Tartary buckwheat contains trace element selenium, which can combine with metals in human body to form unstable metal-selenium-protein complex, which helps to eliminate toxic substances (such as lead, mercury, cadmium, etc. ) in the human body.
Selenium also has antioxidant and immunomodulatory functions similar to those of vitamin C and vitamin E, which not only plays a significant role in preventing and treating Keshan disease, Kaschin-Beck disease, infertility and premature aging, but also has a certain anti-cancer effect.
In recent years, a large number of clinical observations and animal experiments in some medical units in Beijing, Tianjin, Sichuan and other places have proved that tartary buckwheat food has obvious effects of reducing blood fat, blood sugar and urine sugar.
So Beijing Hospital of Traditional Chinese Medicine calls it Sanjiang Powder. It has special effects on diabetes, and has good preventive and therapeutic effects on hyperlipidemia, cerebrovascular sclerosis, cardiovascular diseases, hypertension and other diseases. Tartary buckwheat also has high radiation protection characteristics, and it is a kind of food with excellent curative effect for radiation sickness patients.
Side effects and taboos of tartary buckwheat tea
1, Tartary Buckwheat Tea has obvious effect of invigorating stomach and promoting digestion, so it should be drunk after meals.
2. Tartary buckwheat helps to regulate the symptoms of hyperacidity, but it is cold, so people with cold stomach or stomach problems eat too much, which will cause acid reflux and diarrhea.
3. A small number of people will have allergic symptoms such as itching, dizziness and asthma after eating buckwheat food. People with a history of allergic reaction to black buckwheat should use it with caution;
4. Rutin contained in natural raw materials such as stems, leaves, flowers and fruits of tartary buckwheat may have the effects of lowering blood pressure, blood sugar and blood lipid. Patients with low blood pressure, hypoglycemia and severe emaciation should be careful to eat.
How to eat bitter buckwheat tea
1, heated water is brewed as tea, and the wheat is fragrant.
2, can be eaten directly as a snack, crispy and delicious.
3. Add it to your favorite drink, milk or cereal. If you add cereal for breakfast, add milk to make milk tea. Adding sugar cubes also has a special taste. You can add lemon ice drink in summer, which tastes good!
4. Bake nutritious cookies and cakes instead of cornflakes.
5, sprinkle on hot porridge to enjoy.
6. Adding a small amount of buckwheat tea Tatar and cooking it with rice can increase the flavor and nutritional value of rice.
7. Add jasmine or chrysanthemum to bring out the artistic conception of flowers.