A complete recipe for beauty.
Ganoderma lucidum quail egg soup
Ingredients: 12 quail eggs, proper amount of ganoderma lucidum, 12 red dates.
Practice: 1. Wash Ganoderma lucidum and cut it into small pieces.
2, red dates are washed, quail eggs are cooked and shelled.
3. Put all the processed materials into the pot, add appropriate amount of water, bring to a boil with high fire, then stew with low fire until Ganoderma lucidum is tasty, add appropriate amount of sugar, and then boil out of the pot.
Tip: This soup can tonify qi and blood, strengthen the body and strengthen the brain, and has the effect of enriching blood and reducing wrinkles, which is very suitable for female friends who love beauty.
Lily lotus seed soup
Ingredients: lily, lotus seed, yellow flower, rock sugar, etc.
Practice: 1. Wash lilies and yellow flowers with clear water and put them in a bowl.
2. Remove both ends, peel off the lotus seeds, poke the heart, wash them and put them into the soup pot.
3. Add a proper amount of water to the soup basin, steam it in a big fire cage, put rock sugar, and steam it for a while.
Tip: Lily is sweet and flat, which is beneficial to defecation, tonifying the middle energizer and benefiting qi. This soup can moisten the lungs and relieve cough, nourish the heart and soothe the nerves, and maintain beauty. Suitable for people with rough skin and increased wrinkles on their faces. This product can strengthen the spleen and stimulate appetite, and it is also a good product for clearing heat and nourishing in summer.
Yang Yan xiaoban decoction
Ingredients: quail egg 10, 3 strawberries, coix seed, mistletoe, 4 red dates, yam, longan, crystal sugar, etc.
Practice: 1. Boil 8 bowls of Taxilli, Jujube and Yam in water for about an hour, and remove residues to keep soup.
2. Add cooked quail eggs, Coix seed, longan and cut strawberries, add crystal sugar, and boil the supernatant for about 10 minute.
It is suggested that coix seed has the effects of invigorating spleen and regulating stomach, tonifying lung and clearing heat, expelling wind and overcoming dampness. This soup has the effects of enriching blood, promoting blood circulation, moistening skin, removing wrinkles and removing spots. Drinking this soup often can make the skin white and red, smooth and delicate, and make female friends more beautiful.
Yuzhu wolfberry boiled fish
Efficacy: eliminate edema and fade dark circles.
Formula: Polygonatum odoratum five dollars, Mulberry bark five dollars, Lycium barbarum six dollars, one or two raw coix seeds, four red dates (removed) and one raw fish.
Tip: Wash the raw fish, scale it, fry it with ginger until it is slightly yellow, then put it in a pot with other herbs, simmer for four hours, and eat it with soup residue (fish).
Boiled pork with Polygonum multiflorum Thunb and Jujube
Efficacy: This soup has the functions of nourishing yin, moistening lung, promoting fluid production, quenching thirst, moistening skin and nourishing liver and kidney. People with rough skin and dark hair should drink it often.
Formula: Polygonum multiflorum Thunb. 15g, Polygonatum odoratum 20g, Coix seed 20g, candied dates 3g, pork 20g, salt.
Tip: Clean Chinese herbal medicines for later use. Boil a bowl of water from 10 to 12, add all the ingredients, boil for 10 minutes, then simmer for 2 hours, and season with salt.
Lily lotus seed soup
Efficacy: promote blood circulation, remove spots and whiten skin.
Formula: Radix Glehniae five yuan, Radix Pseudostellariae five yuan, Lily San Qian, one or two lotus seeds, Hu Aishan San Qian, three jujubes, and half a catty of lean meat.
Tip: After all the materials are washed, add eight bowls of water to lean meat and cook for one hour.
Jujube lean broth
Ingredients: 20 pieces of lean pork, black fungus and red dates.
Practice: Soak the auricularia auricula with clear water, wash the red dates, wash the lean meat, cut into pieces, and marinate with seasoning for about 10 minutes.
2. Put auricularia auricula and red dates into the pot, add appropriate amount of water, simmer for about 20 minutes, add pork slices until cooked, and add seasonings to serve.
Tip: This soup can promote blood circulation and moisten dryness, clean skin and remove spots, invigorate spleen and qi, dissipate blood stasis and dredge collaterals, and treat constipation. If you want to enhance the effect of nourishing and moisturizing, you can use black fungus instead of black fungus.
Barley and red bean porridge
Efficacy: it is helpful for beauty, qi and blood, diuretic and detumescence. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.
Formula: 20g of raw coix seed and 30g of red beans.
Tip: Wash and soak 20 grams of raw coix seed and 30 grams of red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.
Mung bean and lily soup
Efficacy: whitening and moisturizing, with the effect of detoxification.
Formula: 20 grams of mung bean, 20 grams of red bean, 20 grams of lily, and appropriate amount of sugar and salt.
Tip: soak mung beans, red beans and lilies for half an hour, boil them over high heat, and put them away after the beans are cooked. Add the right amount of sugar or salt and eat salty sweets.