Drink Jiumonosodium glutamate feather tea every day, professionally scrape off visceral fat, catalyze fat removal, and adjust the perfect body shape. Drink water before eating. When eating, first drink soup, then eat vegetables and finally eat meat. Chew in your mouth 30 times per meal. You must drink more water. Water has no calories. Drink more water when you are hungry. After 20 minutes, if you are still hungry, you can eat some fresh vegetables, fish and lean meat. Dinner should be light and digestible.