It is advisable to keep an empty stomach for 2 to 3 hours before practicing yoga, which can prevent the blood and nutrition supplied to the brain and limbs from being robbed when the digestive system is running, and weaken the role of fitness yoga posture on the body; At the same time, it can also avoid the discomfort caused by body distortion and flexion to the stomach and internal organs.
Second: breathe through your nose.
The air is full of dust, viruses and suspended particles. Breathing through the nose can isolate pollutants, make the inhaled air warm and moist, reduce the stimulation to the breathing pipeline, and keep the inhaled air clean. More importantly, yoga pays attention to the control of breathing. If you can't use correct breathing, the benefits of posture will be greatly reduced and the progress of learning will be hindered.
Fourth: don't compare.
Fitness yoga is a kind of exercise that pays attention to internal exercises, and side by side is competitive competition. Don't compare with other students during training, otherwise fighting will affect your mood, produce a bad mentality of competition, pride, competitiveness and success, and destroy your concentration and learning motivation during practice. Novices should compare with themselves and take yesterday's performance as the standard of scoring. If they succeed, they will make progress.
Fifth: Do what you can.
Every beginner's flexibility, endurance and learning ability are different. When practicing yoga, you should learn and train according to your physical fitness, your own ability and the specific guidance of your coach. Don't rush for success, overestimate your ability, blindly imitate your tutor or data student, and practice difficult yoga moves. This will only increase the chances of injury, produce frustration, and ultimately lose more than gain.
Sixth: sports safety
Generally speaking, yoga is suitable for people of any age. However, patients with heart disease, hypertension, retinal detachment, head and neck injury, pregnant women, seriously ill patients or postoperative patients should pay more attention to sports safety. Because some yoga breathing and postures will cause load or pressure to the human body, causing injury and physical discomfort. Therefore, students should consult the doctor's opinions and suggestions before training, and inform the instructor of their health status before class, so as to make appropriate follow-up and guidance.