If you have time, of course, you should go to the fitness center to exercise. There are coaches there, and their teaching is several times better than our own exercise. Plus, you can't eat less regularly for three meals on time, but you should eat less for every meal. If you are hungry, you should eat less fruit instead of fried food. Stick to this for a year, and you will be surprised. Don't worry, taking medicine or something will be bad for your health.

Aerobics, in particular, has been dancing for an hour, and I feel that the whole person is particularly energetic. Moreover, although it is slower to lose weight, the skin will not be loose, and a little meat will be tight. If you don't lose weight, you will look thinner. Eat less during exercise. If you start exercising at five o'clock in the evening and eat at three or four o'clock in the afternoon, you will not eat after exercise. Breakfast is eaten as usual as lunch. In this way, the body will gradually slim down and the face will be particularly good. Experts say that everyone should exercise at least once a week to sweat and detoxify. This is better than taking any tonic.

The above is my answer to two friends and to you, but it is really my personal experience. There is no time now. I haven't been to the fitness center for two months.