It is the best way to lose weight to find a method that suits you and stick to it easily.

It will become thinner and will not rebound easily.

I'll tell you what I've always insisted on:

1. Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm.

Do more housework, and you will find yourself getting thinner and your skin will get better unconsciously. These are all things.

After years of experience in losing weight, I have lost a lot of weight. I hope you can lose weight, too

Also, you must be careful when taking diet pills, no matter whether they are useful or not, it is best to have no side effects.

My friend ate a classic lily capsule, and the effect was very good. Not as much as I lost in January. You can also try.

attempt

Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage!

If you are willing to exercise and jump rope, you will have unexpected gains.

These are all my ways to lose weight.

No harm to the body, the effect is very good!

Work hard, the devil figure was born under a good weight loss method!