1, more "stairs" and less elevators.

Climbing stairs can strengthen the body and promote heart and lung function, and can consume about 10 to 17 calories per kilogram per hour. Remember: Never.

Too dependent on the elevator!

2. When going to work or class, you might as well get off one or two stops earlier.

Walking to complete the existing journey can not only refresh your mind, but also achieve the effect of exercising.

3. "Blowing Balloons" slimming method Spend a little time "blowing balloons" for about 20 minutes every morning, which can improve your physical condition.

Improving metabolic function is really a good way to lose weight.

4. "Drink a big bowl of soup" or "drink a big cup of boiled water" before meals, remember to chew slowly, because the center of satiety is transmitted from the stomach.

The brain takes about 30 minutes. If you eat in a hurry and strip all the food at once, your brain still doesn't receive the signal of satiety.

Then of course there will be overeating. So, before eating, you might as well drink a big bowl of soup or a large cup of boiled water, remember.

Chew slowly, so that you can reduce the amount of food you eat in a meal.

Eating a piece of "chocolate" before meals can not only relieve stress, but also make people have some kind of "cocoa".

The degree of satiety, therefore, as long as you eat one tablet before meals, you can definitely reduce your appetite for dinner and prevent yourself from overeating.

If you use slimming products, you can try Meizi Slimming Capsule.

At present, the best effect should be Meizi slimming capsule. I have seen it online, and this product has the best reputation. It's pure Chinese medicine, at least it doesn't hurt, so I chose Meizi Slimming Capsule, and I lost weight in one month15kg. For more than half a year, there has been no rebound.