Drink plenty of water, and you can also drink some scented tea, rose camellia, and small noble ones. Scented tea keeps a balanced nutrition, and the skin can be beautiful!
Eat more fruits and vegetables. Healthy weight loss is the last word. Control the heat!
Keep working hard and move towards your goal!
Sleep eight hours a day.
Get up early in the morning and drink a large glass of light salt water before breakfast, which will help intestinal peristalsis and help clean up the stomach. Of course, there will be no bulging!
Eat less dinner and strive for five full servings. (Dinner accounts for a high proportion) It is best not to eat after 8 pm.
If you have time, you should do more exercise. For example, skipping rope, climbing stairs and walking more can all lose weight.
Eat less greasy food, more fruits and vegetables, more vegetables rich in fiber, less rice and more pasta. Eat more low-calorie foods.
Eat less staple food.
Such as cucumber, wax gourd, watermelon, bitter gourd, watermelon, celery and apple. Potatoes are also a good diet food.
Bananas,
apple
、
pawpaw
Drink more water even if you are not thirsty. A person should drink 8 glasses of water every day to metabolize and eliminate toxins in the body.