Exercise is one of the most effective ways to reduce fat, and correct strength training will make the body lines smoother.

If you want to lose weight better, you can eat with a fat-reducing meal.

What does a fat-reducing meal contain?

1. Animal protein-chicken breast, eggs

2. Plant protein-high content of bean products and vegetables.

3. Cellulose-There are many vegetables and fungi.

4. Carbohydrate-starch

5. Fat: There is a little bit in the yolk!

If you want to eat a reduced-fat meal, you have to add a meal.

Mainly fruits, nuts and protein.