swim
In summer, swimming can not only cool off the heat, but also be a good way to lose weight. If you want to lose weight on your legs, you can walk in shallow water, or walk in deep water with a life jacket, because the natural resistance of water can give your thighs a strong exercise.
rope skipping
Skipping rope is an effective aerobic exercise. Skipping rope can consume about 400 calories every half hour. Long-term persistence can make your legs strong.
run quickly
You can choose jogging. Jogging can not only exercise, but also help you build sexy calves.
yoga
Yoga is a mild aerobic exercise, which can not only achieve the effect of losing weight, but also improve the coordination of the body. You can do yoga during menstruation, but there are some actions that need to be avoided.
sit-up
This kind of exercise is very simple, that is, lying flat on the bed, you can ask others to help you hold your feet, then put your hands under your head, lift your upper body with the strength of your abdominal muscles, then bend in the direction of your feet, then lie flat and lift again. This can be repeated, but at least 30 times at a time.
Pedal a bike on the bed
You can do this kind of exercise every night before going to bed. Lie flat on the bed, then keep your upper body still and lift your legs to do aerial cycling. This can continue to pull the abdominal muscles, and the abdominal muscles support the lifted legs, which helps to burn abdominal fat and achieve the purpose of losing weight.
hula hoop
Do it at least three or four times a week, and turn the hula hoop for at least 30 minutes each time. Can achieve the purpose of thin waist.