1, invisible acupuncture weight loss
Invisible acupuncture weight loss plays the role of healthy weight loss and conditioning mainly through the following three aspects:
Conditioning improves gastrointestinal function
Because invisible acupuncture can prolong the time of gastric emptying, it can inhibit or even reduce the originally excited appetite. In addition, it can also improve intestinal function. In the process of acupuncture weight loss, some people with constipation have enhanced intestinal peristalsis and unobstructed excretion, which is the result of acupuncture conditioning and improving gastrointestinal function.
Promote the metabolic function of human body.
The metabolism here includes fat metabolism and sugar metabolism. Invisible acupuncture for slimming overnight can enhance the speed of metabolism and make the body burn more fat, thus achieving the purpose of losing weight.
Conditioning improves endocrine function
Most obesity occurs in adolescence, postpartum and menopause, especially in women, because these three stages are a period of drastic changes in endocrine. In the process of losing weight in acupuncture weight loss overnight, many women's symptoms such as irregular menstruation and amenorrhea have also been improved, which is the result of endocrine conditioning.
Modern medicine believes that simple obesity is often accompanied by endocrine disorders, and various hormones, especially insulin, sex hormones, adrenocortical hormones, leptin and other abnormalities, are adjusted by acupuncture to make them normal; On the other hand, Chinese medicine dialectically analyzes that obesity is mainly related to the functions of liver, spleen and kidney. One-night slimming stealth acupuncture can achieve the purpose of regulating viscera, and make the function of liver, spleen and kidney return to normal, thus achieving the goal of healthy weight loss.
2. How to improve toughness
Side leg lift of fitness ball
Main exercise parts: lateral thigh, gluteus maximus and lateral waist.
Action essentials:
1. Wrap the fitness ball around your side, open your shoulders, make your side waist completely fit the fitness ball and keep your body balanced. Support one knee on the mat, so that the thigh is inclined to the ground by 30? ~45? Stand on tiptoe and lift the other leg slightly.
2. Keep your body stable, lift your slightly lifted legs parallel to the ground, and then return to the initial position.
Recommended training intensity: Repeat 20~25 times for each leg and cycle 2~3 groups.
Tips:
When you fall on one leg, keep the distance between your feet and the ground, and don't fall on the ground completely.
Fitness ball prone leg lift
Main exercise area: buttocks.
Action essentials:
1. Arms shoulder width, hands on the ground, elbows slightly bent, body center of gravity on the fitness ball, keep body parallel, legs straight, eyes on the floor.
2. Exhale and lift your legs, keep your legs straight and tighten your gluteus maximus.
3. Put your toes together and return to the initial position.
Recommended training intensity: Repeat each movement 20~30 times, and do 3~4 groups each time.
Tips:
Pay attention to keep your body balanced, sink your shoulders and reduce knee flexion.
Fitness ball flat elbow support
Main exercise area: abdomen
Action essentials:
1. Kneel on your knees, with your feet crossed and your elbows triangular, and support them on the fitness ball to keep your body stable. Keep your back flat, 40 thighs? ~45? Feel the abdominal core muscles tighten.
2. Keep your body stable and lift your calves alternately.
Training intensity recommendation: 20 times as a group, each time 5~ 10 group.
Tips:
When doing the action, you should sink your shoulders, don't collapse, and turn your back into a flat plate.
Back extension of fitness ball
Main exercise area: back
Action essentials: 1. Rest your feet on the wall or other fixtures, and stick your abdomen and front thighs on the fitness ball. When you lean forward, press the fitness ball with your waist and keep your arms straight forward to keep your body stable.
2. Lift your body slowly, with your arms completely in a straight line with Zhang Kaicheng.
Recommended training intensity: repeat 8~ 12 times in each group, and do 3~4 groups each time.
Tips:
Pay attention to chest, shoulders sink, feet straight.
Two-arm side lift fitness ball
Main exercise parts: shoulders and balance.
Action essentials:
1. Sit on the fitness ball, sink your shoulders, tuck in your abdomen, straighten your back and keep your feet off the ground. Hold dumbbells in both hands and put your arms at your sides.
2. Keep your body balanced, exhale, and raise your arms parallel to the ground. Then, inhale and return to the initial position.
Recommended training intensity: repeat each group 15~20 times, and do 3~4 groups each time.
Tips:
Don't raise your arms above your shoulders.