Drinking porridge or yogurt in the afternoon will not affect weight loss. Both porridge and yogurt are low in calories. Yogurt can promote digestion, but it is beneficial to lose weight.

Losing weight, exercise and reasonable diet are the healthiest and safest ways.

1. Eat breakfast every day. Science has proved that people who skip breakfast are more likely to get fat than those who eat breakfast.

2, the diet should be light

3. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. 4, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

5. Eat a balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

6. Negative thermal balance. The calorie intake must be less than your consumption.