Abdominal fat affects health.
1. Hormone secreting cells: According to the paper published by Harvard Medical School, our body fat, especially visceral fat, is a biologically active cell, just like endocrine organs or glands. They will secrete or release harmful hormones, making you more susceptible to cardiovascular diseases.
2. Damage to the body system: It is also found that these adipocytes release a cytokine, which has a very destructive effect on regulating insulin sensitivity, blood pressure and blood coagulation system.
3, can increase cholesterol: visceral fat is very dangerous to the heart another reason is that it is close to the portal vein. Therefore, any chemical released by these fat cells will directly enter the portal vein, affecting your liver, increasing the level of bad cholesterol and lowering the level of good cholesterol.
How to lose abdominal fat
1, often do abdominal exercise: exercise is definitely the first priority to lose fat. Therefore, if you want to lose abdominal fat, you need to do more abdominal exercises, such as sit-ups and twists and turns.
2, diet conditioning: excessive calorie intake is also a major cause of obesity. Therefore, the diet should be healthy and balanced, and eat more low-calorie foods such as vegetables and fruits.
3, avoid sitting often: sitting often is easy to make fat accumulate in the abdomen or cause bloating. Therefore, it is best to avoid sitting often, and get up and walk more to consume calories, especially after meals, and it is not advisable to sit all the time.
4, reduce cold food: For women, often eating cold food will lead to abdominal fat accumulation. This is because the body's defense mechanism will automatically increase fat to protect the uterus and avoid the low temperature around the uterus.
5, a cup of boiled water in the morning: let yourself drink a cup of warm water when you get up in the morning, which will help the body detoxify, defecate and increase metabolism. If too much waste is accumulated in the body, it will also make the abdomen look big.
6, often massage the waist: often massage the waist helps to reduce the excess weight of the waist. You can massage with slimming cream or lotion after bathing. Kneading and circle drawing are both good and helpful massage techniques.
What is good for postpartum thin waist?
1, Apples: In order to lose weight successfully, postpartum new mothers can eat 1~2 apples a day. Because apple contains pectin and cellulose, it is not only beneficial to the recovery of the body, but also can reduce the cholesterol content in the blood, which has obvious weight loss effect.
2, carrots: after the new mother gave birth to the child, eating carrots also has the effect of losing weight. Because carrots contain nutrients such as carotene, pectin and dietary fiber. When these nutrients are mixed with bile acids, they can reduce the cholesterol content in the blood, thus playing a role in losing weight.
3. Garlic: Garlic in food has obvious slimming effect. Because there is a mixture of sulfur-containing compounds in garlic, it can reduce the cholesterol content in blood and effectively prevent the formation of thrombosis.
4, leek: After giving birth to a child, the new mother's gastrointestinal peristalsis declines, and many high-protein and high-fat calories cannot be discharged in time, and the body is prone to obesity. The new mother eating leeks after delivery can promote the peristalsis of the intestine and effectively eliminate the excess heat capacity in the body, thus having the effect of slimming.