1) Siraitia grosvenorii and Chinese Cabbage Dry Soup: Choose Siraitia grosvenorii 1/3 ~ 1/2 pieces, 50g dried cabbage and 0/00g lean pork each time. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm.
(2) Duck soup with Radix Adenophorae and Rhizoma Polygonati Odorati: This soup uses 50 grams of Radix Adenophorae, 30 grams of Rhizoma Polygonati Odorati, and old duck (half big and one small). First, remove the hair and internal organs of the old duck and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati. Simmer over medium heat for an hour and a half, then season. This soup can nourish yin, moisten lung, nourish stomach and produce fluid.
(3) Stewed papaya with crystal sugar: Choose ripe papaya (the small one and the large half), peel and cut into pieces, put it in a stew pot, add a proper amount of crystal sugar, and stew for 1 hour. -This product has the effects of nourishing yin, moistening dryness and caring skin.
(4) Stewed pork lung soup with sword flower: 30g of dried sword flower (250g of fresh sword flower) and 300g of fresh pig lung. Firstly, the pig lungs are washed with clean water, and then cut into thick slices; Wash the sword flower with water. Then put it in a clay pot, add a proper amount of water, cook it for an hour with strong fire, and then use slow fire to season. This soup has the effects of moistening lung, clearing away heat, tonifying lung and relieving cough.
(5) South Almond Stewed Sydney Soup: Take South Almond 12g, one Sydney, and 30g sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200 ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.
(6) Rock sugar tremella soup: First, wash tremella to remove impurities and soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.
Beef mutton soup is the most tonic.
Basic characteristics: replenish and moisten basic substances.
1 fish head, 100g peanut kernel, 1 rotten branches, 10 red dates, 2 slices of ginger, 700g pork bones, 500g kudzu root, 10 red dates, 1 dried oranges,/kloc-. Neijing says, "Heat is cold, warmth is clear, deficiency is tonic, and dryness is moist."
Therefore, the season should be clear, moist and nursed back to health. This paper introduces several soup recipes that are easy to cook every day:
First, peanut fish head soup
[Ingredients] Fish head 1, peanut kernel 100g, rotten branches 1, red dates 10, and 2 slices of ginger.
[Production] (1) Wash peanuts and soak them in water for half an hour; Cleaning rotten branches, soaking, and cutting into small pieces; Wash the red dates (remove the core). (2) Wash the fish head, cut it on both sides, and fry it in oil. (3) Put peanuts, red dates and ginger slices into a pot, add appropriate amount of water, boil with strong fire, slow fire 1 hour, add fish heads and rotten branches, and cook for 1 hour to taste.
[Efficacy] Supplementing qi and nourishing blood, Qing Bu strengthens spleen and regulates stomach. If your body is hot, don't fry the fish head.
Second, Gegen Pig Bone Soup
[Ingredients] 700g of pork bone, 500g of kudzu root, jujube 10, dried tangerine peel 1 tablet.
[Production] (1) Peel kudzu root, wash and cut into sections; Washing red dates (removing cores); Pericarpium Citri Tangerinae is soaked and bleached. (2) Wash and chop pig bones, put them into a pot together with Radix Puerariae, Fructus Jujubae and Pericarpium Citri Tangerinae, add a proper amount of water, boil them with strong fire, and stew them for 2-3 hours.
【 Efficacy 】 Strengthening the spleen and nourishing yin, promoting fluid production and quenching thirst. But this soup is not suitable for people with cold stomach and heavy dampness.
Third, lily persimmon pigeon eggs soup
[Ingredients] pigeon eggs 12, lily 80g, persimmon 2.
[Production] (1) pigeon eggs cooked and shelled; Wash the lily and soak it slightly; Wash persimmon and cut into small pieces. (2) Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, stew with low fire for 20-30 minutes, add appropriate amount of crystal sugar, and season into sweet soup.
【 Efficacy 】 Moisten lung dryness, benefit lung qi and clear phlegm fire. However, people with hyperacidity and cough due to dampness should not eat it.
Four, mussels laver lean broth
[Ingredients] Lean meat180g, mussel 30g, laver 20g.
[Production] (1) Soak mussels in water until soft, and wash them; Clean and shred lean meat, and marinate with soy sauce, oil, salt and cornmeal for 10 minute; Tear laver into small pieces, fry in a pot for a while, remove fishy smell and sand, soak in clear water and wash. (2) Put mussels in a pot, add appropriate amount of water, simmer for 15 minutes, then add laver to boil, then add shredded lean meat to cook until the meat is cooked, and season to serve.
【 Efficacy 】 Nourishing yin and reducing fire, clearing heat and resolving phlegm. However, people with spleen and stomach deficiency and cold should not eat it.
Five, spinach pig blood soup
[Ingredients] 500 grams of pig blood and 500 grams of spinach.
[Production] (1) Wash spinach, remove fibrous roots and cut into sections; Cut pig blood into cubes. (2) Put the spinach stalks into a boiling water pot for a little boiling, then add pig blood, simmer and add spinach leaves for cooking and seasoning.
【 Efficacy 】 Runchang laxative, nourishing blood and stopping bleeding. But people with loose stools should not eat it.
References:
Several autumn nutritious soups ~
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Braised chicken soup with honey sauce
Function: Also called Jazz Soup in Hong Kong, it is said to be Shao Yifu's favorite health soup. The true color of the soup is milky white, very thick and white. It is most suitable for women to drink and has the effect of beautifying and moistening skin.
Ingredients: half a catty of honeydew melon (note that the honeydew melon with white skin and green meat should be tender and not overcooked), half a catty of fresh conch meat (if there is no fresh one, two or two pieces of dried meat are enough), and one catty of old hen.
Accessories: a small piece of ginger.
Practice: It's best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (twice as much as the material), add ginger slices, snail meat and chicken pieces, and simmer for half an hour, then simmer for two hours, then cut the honeydew melon into small pieces and simmer for half an hour. At this time, the soup is about half to two-fifths of the original. Finally, add salt according to taste.
Tip: Fresh conch is not easy to clean, and there is a greasy liquid outside. Mix the dried raw powder with the snail meat and wash it with water, so it is easy to clean.
Soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 yuan. If it is too fat, you can remove the chicken skin; But it's best not to peel it. It smells like chicken skin and soup.
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Tea tree mushroom sparerib soup
Function: Reduce fat, clear the stomach, and have slimming effect.
Ingredients: 50 grams of Agrocybe aegerita (dried Agrocybe aegerita, available in southern stores and large supermarkets), cut into small pieces and slightly rinsed (not soaked). 200 grams of small ribs, cut into small pieces, red dates 10, candied dates 1 piece, ginger 1 piece.
Practice: Same as above. After the water in the pot is boiled, put all the materials into boiling water, fire for 15 minutes, and then medium fire for 30 minutes.
Tip: If you don't eat meat, don't put ribs, because there are mushrooms, so the soup is quite delicious.
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Winter melon and dried tangerine peel old duck soup
Function: clearing fire and strengthening spleen.
Ingredients: an old duck, 2 Jin of wax gourd, 20 g of coix seed, one piece of dried tangerine peel, one piece of ginger and one piece of candied dates.
Practice: As above, boil the water, put all the materials in, fire for half an hour, then medium fire for 3 hours, and finally put salt according to taste.
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Watermelon black chicken soup
Function: It is dry in autumn, and the human body needs to be moistened. This soup is also moist. Especially for women, the skin will be lubricated until winter. Besides, this soup is delicious, a little red, green and black.
Ingredients: fresh watermelon (take the whole watermelon, dig out the pulp, leave a little red, cut the skin into small pieces), a black-bone chicken, cut into pieces; One candied date and 200 grams of lean meat.
Accessories: a small piece of ginger.
Practice: the pot and water quantity are the same as above. Also, boil the water first and put the chicken pieces, ginger slices, lean meat and candied dates in. The fire lasted for half an hour and the fire lasted for one and a half hours. At this time, put the cut watermelon in and bake it in the fire for half an hour. Finally, add salt according to taste.
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Shashen Yuzhu fish tail soup
Function: Radix Adenophorae and Rhizoma Polygonati Odorati are both lung-moistening. This soup is especially helpful for people who have too much alcohol and tobacco and lack of sleep.
Materials: Salvia miltiorrhiza and Polygonatum odoratum are both traditional Chinese medicines, which are available in Chinese medicine shops. Adenophora adenophora, Polygonatum odoratum 3-4g each, apricot 5g (also a traditional Chinese medicine, available in Chinese medicine shops), candied dates 1 piece, silver carp 1 tail (about 750g), lean meat 200g, ginger 1 piece.
Practice: The basic practice is the same as above. Is to wash the fish tail first, put it in an oil pan (a little oil) and fry it on both sides until golden brown. Boil the water, put everything in boiling water, boil for half an hour, then put it on medium fire for one and a half hours, and finally add salt according to taste.
Tip: Adenophora adenophora, Polygonatum odoratum and apricot are all traditional Chinese medicines, but they have no medicinal taste, so this soup is very fresh.