Chicken breast strung on toothpicks, fried with a little, tastes delicious. This practice is suitable for small partners who lose weight. I eat meat when I'm greedy! What should I eat to lose weight? Some people say that if you want to lose weight, you must be vegetarian. Some people say you should eat more coarse grains, but I just think you should eat more meat if you want to lose weight. Of course, the meat here refers to chicken and fish, which are low in fat and high in protein. Nutrition is easily absorbed. It is not easy to get hungry when you are full. Only a small amount of meat can supplement nutrition and resist hunger, which is more suitable than vegetarian coarse grains.

However, you should choose to eat meat. Friends who lose weight generally eat chicken, especially chicken breast, which is always cooked or fried. Today, if you change your method, you can make toothpick meat and cook it in an air fryer. You only need a small amount of cooking oil. Although it is not as delicious as beef and mutton, it is also a very good choice for friends who lose weight. Let's look at the detailed method.

Eat more chicken breast during fat reduction. This method tastes good, saves oil and salt, and has no burden to eat.

Toothpick fried chicken skewers.

Required raw materials: chicken breast 1 slice, toothpick, garlic 1 spoon, ginger, soy sauce, oyster sauce, cumin granules, spiced powder and edible oil;

【 recipe making process 】:

Step 1: Prepare a piece of chicken breast, wash it and dry it with kitchen paper;

Step 2: cut the chicken breast into small pieces, as evenly as possible;

Step 3: Put the cut chicken breast into a large bowl, add garlic slices and ginger, then add soy sauce, oyster sauce and spiced powder, stir well and marinate for 15 minutes or more. The longer the curing time, the better the taste;

Step 4: string the marinated chicken breast with toothpicks, and string one or two diced chicken on each toothpick;

Step 5: put another spoonful of cooking oil and oil the diced meat and toothpicks;

Step six, adding a proper amount of cumin granules and mixing evenly;

Step 7, preheat the air frying pan, spread a piece of oil paper on the pan chassis, put the mixed toothpick string into the frying pan, and add some garlic and ginger slices;

Step 8: The air frying pan lasts for about 15 minutes at the temperature of 200 degrees, and it needs to be pulled out and shaken in the middle to make the diced chicken evenly heated; The solidification time and temperature of different air fryers may be different for reference. Eat more chicken breast during fat reduction. This method tastes good, saves oil and salt, and has no burden to eat.

Step 9: The surface of the diced roast chicken is yellow, the taste is fragrant, and it is crisp outside and tender inside, which is very good.

Eat more chicken breast during fat reduction. This method tastes good, saves oil and salt, and has no burden to eat.

For friends who lose weight, what to eat and how to eat are very important, which is related to the success of fat reduction. Therefore, it is very important to choose food and cooking methods. Try to choose foods with high protein and low fat, and use cooking methods with less oil and salt to lose weight.

If you want to lose weight, you must eat carefully and eat well. All diets can't last long. Only by cultivating healthy eating habits can we lose weight. This toothpick chicken breast kebab is very simple. Interested friends can try it.

As for curing materials, you can also buy finished products on the market, and you can eat whatever flavor you want, which is particularly convenient.