Gourmet experts have the secret of making low-calorie pasta sauce, which is to mix diced carrots, bean sprouts and diced tomatoes, and then add a proper amount of rain and dew soy sauce and olive oil. On this basis, you can also add some boiled chicken breast minced meat.
The pasta flavored with this sauce is not only delicious, but also rich in crude fiber to provide satiety, and can also supplement vitamin A to fight against free radicals and oxidation.
Extended data:
Precautions:
1. When the noodles are cooked in the pot, be sure to add salt and olive oil in advance, so as to facilitate the taste and prevent the noodles from sticking to the pot.
2. You can keep the taste chewy after taking out the water. The purpose of adding oil and stirring is to prevent noodles from sticking when mixing sauce.
3. The prepared sauce can be poured directly on the noodles or stirred evenly in the pot according to your own preferences.
4, cooking noodles is a key point, noodles should be cooked flexibly, not half cooked.
5. Pay attention to the adjustment of the concentration when heating the sauce, not thin or thick, and add hot water or boiled noodle juice to adjust the consistency as appropriate.
Baidu encyclopedia-spaghetti
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