Kale powder is recommended to be taken with warm boiled water and 70℃ hot water, which is the hot water temperature of scalding mouth. It is not recommended to brew with cold water, cold water or boiled water. Kale powder can also be added to milk oatmeal to drink, because oatmeal is also a diet food, which can not only supplement nutrition, but also increase satiety and help to lose weight.
There are actually many ways to eat kale powder, so you must pay attention to the formal channels when buying. In addition, it can also be taken directly with yogurt or fruit juice. Of course, you can also add kale powder when cooking some pasta or making some desserts or cakes.
Morphological characteristics of kale
Kale is a biennial herb flower and a horticultural variety of cabbage. The basal leaves are close to each other in a rosette shape, and the leaves are divided into smooth leaves, wrinkled leaves, cracked leaves and wavy leaves. The outer leaves are wide, the leaves are green, yellow-green or blue-green, the petiole is thick and winged, the veins and petiole are light purple, and the inner leaves are extremely rich in color, including yellow, white, pink, red, rose, purple, blue-gray and variegated, which is very beautiful.
The ornamental period of leaves is from 65438+February to March and April of the following year. The plant height is generally 20-40 cm. Under the condition of warm and long sunshine, it bolts and blooms in April, with racemes and pale yellow flowers. Fruit pods, seeds mature in June, dark brown, oblate, about 300 seeds per kloc-0/grain. When seeds are not collected, flower buds should be cut off in time to prolong the ornamental period of leaves.