However, the idea is beautiful, but under the laws of nature, no one can escape the reality of aging.

The development of science and technology can only delay our aging and prolong our life. Then the combination of anti-aging, internal adjustment and external protection can achieve a state younger than peers, and it is still possible to be 5- 10 years younger.

I'll just talk about what food I eat for maintenance.

Apart from calcium, iron and zinc supplemented by your parents when you were a child, how old were you when you consciously took nutritional maintenance?

I am 25 years old. Is there anything earlier than me?

25-year-old, the aesthetic has just been upgraded to the stage of white, rich and beautiful, and the skin should be white, tender, healthy and shiny.

As a yellow skin, I am a little dissatisfied with my skin color. I heard that grape seeds can whiten and resist oxidation, so my mother left me a lot of grape seeds. I come from the mountains, where there are many wild grapes. My mother often makes mountain wine, and I dry grape seeds and grind them into powder.

Later, because of the bad taste, dried roses and rock sugar were mixed, and honey was mixed when flushing, and it was drunk for several years. With ve in the middle. I think this is feasible. I was black and yellow when I was a child, and I will be beautiful when I grow up. As long as I don't sunbathe outdoors, I'm not dark. The kind with yellow skin and white skin.

Later, I heard that drinking soybean milk can whiten the skin. I bought a soymilk machine and drank more than 600 ml every day. I didn't last a few months, but I really drank enough. The same is true of milk, which is a drinking method of fishing for three days and drying the net for two days.

Some people say that royal jelly can be used in beauty beauty. The hometown forest in the mountainous area of Northeast China is really my native place, and almost any demand can be met. There is not much royal jelly, but you can't live without me. But eating it makes me sick, and I can't stick to it! That smell is too strong!

I just made it myself, too many times. Broccoli says it's anti-aging, and tomatoes contain vc.

I'm getting busy. Sometimes there is no time to eat. Sleep is a luxury. I still cook. Is it possible?

But both qi and blood are deficient, and the boiled eyes are black and weak. I'm depressed and in a bad mood every day. It hurts everywhere. Breathing, hair loss. Neurasthenia, irregular menstruation. What urinary tract infection, all kinds of inflammation emerge in endlessly. It's strange that the skin can get better.

I am still struggling. Naked marriage, parents-in-law's chewing a small stick, and children have educational problems.

Especially when I first arrived in Korea, I was a stranger and didn't understand the language. I am really exhausted. In short, everything is washed together. I have too much mental stress and poor health.

My husband was very enthusiastic. Knowing that he has been wronged and depressed in his in-laws' family, try to be good to me. Take me to see a Korean doctor and buy me health care products. I never care whether it is expensive or not.

I did take a lot of supplements in Korea. I won't talk about Chinese medicine. The doctor finished his meal and left with a ready-made one. I don't know what's in it.

I have eaten more than a dozen brands of red ginseng, which can regulate deficiency of both qi and blood, neurasthenia and promote blood circulation. This thing is really worth a penny, and the cheap one is not as good as the expensive one.

I remember being in my early thirties, unable to sleep, having a nervous breakdown and finally falling asleep. I can wake up when my fart is bigger, and my heart is pounding, which is particularly uncomfortable.

At that time, the menstrual flow was small. Not yet. I also have hair loss, my skin color is very poor, and my skin is rough and dull, which is particularly bad.

My husband went to the drugstore after work and asked me what to do in this situation. The drugstore recommends drinking red ginseng. Don't ask me what brand, I don't know!

The effect came out soon, and in less than a month, I slept normally. I went to bed at eight or nine o'clock and didn't wake up all night. After that, my work and rest were very regular, my hair didn't fall off, and I grew a lot of hair. Menstruation is normal and heavy. It used to be one o'clock in the second day, not much in the third day, and it was clean on the fourth day.

Sleep well, look good, look rosy. The skin care products I use are also Korean high-end brands. I really feel that I am not as good-looking as I was in my twenties. That's really a white and tender face!

Later I entered the healthy life of LG. Our company also has health products, and I bought some.

But the effect is that the expensive comes out quickly, tastes good, and the cheap bitter effect is slow. Red ginseng, which is often drunk in Korean dramas, is cheap, used to enhance immunity and has long-term strength. Mental workers and manual workers with health awareness will be prepared.

I haven't reached the age of having a second child this year, with hair loss and deficiency of both qi and blood, but I can't buy functional red ginseng to drink during the lactation period. I just bought this kind for several hundred dollars a month. Otherwise I really can't stand it. Children can't do anything with them during the day, and they have to work late at night. Who can stand sleeping for four or five hours a day? It's strange that the skin can get better.

This kind of vc is said to be quite good, but it is also cheap anyway. More than 200 health products can be eaten for three months. I don't feel bad, and I can't say how good it is. This product can't see the effect in the short term. By your own will!

I think liver-protecting tablets are a good thing. And deep-sea fish oil.

I belong to the kind of person who has a quick temper and a particularly big temper. If I work hard and have a bad rest, my liver will be overloaded. He also has liver spots on his face. The doctor suggested taking liver protection tablets for several months a year. Really relieved fatigue, and I don't like losing my temper so much.

Surprisingly, a healthy body can bring inner peace. When you are uncomfortable. Nobody likes it.

When your skin looks good, you will naturally pay attention to your image and smile sincerely and beautifully.

If you have poor physical fitness, you will be annoyed by everyone.

It is amazing that eating health care products can actually change personality and attitude.

After eating too much, a group of people shouted advertisements when they came out. Although I am strong inside, I am also disgusting. Every day, there is no sunshine in my heart.

Eating is very important. At present, the material conditions are good, most of which are nutritious. Choose a good brand of repair skin care products for external use.

Good sleep quality, cheerful spirit. Even if you don't deliberately eat anything, people won't age too fast.

We East Asians have a strong resistance to aging skin color.

Normal diet. Make up for what is missing.

No matter how good the health care category is, it is too late. To master the degree, you can supplement it appropriately.

Skin vitamins, for example, whitening pill contains va vc ve white ginseng, etc. Improve immunity and make skin black and white. But when metabolism stops, it will restore the original skin color. They are all oral beauty products that women eat, similar to collagen. For the rich, long-term drinking will definitely have an effect. If you drink it occasionally for a month or two, there will be more places lacking collagen in your body. How do they know they can make up? So it's better to buy two big pig's trotters occasionally. Why waste that money!

There are some supplements for women. I'm not familiar with the domestic ones, but I can't translate the names and raw materials. What is made of pig placenta, nourishing yin pills, etc., is used to protect women's uterus and ovaries, and some are used to help synthesize collagen, which has an effect, but it is not immediate.

For example, some women in their 40 s and 50 s have dark and rough skin, which looks like old bark, and their husband and wife live in disharmony. Pills made of red ginseng, velvet antler and ganoderma lucidum are also quite expensive, and they are willing to buy them after working overtime for a few days. The good relationship between husband and wife is also the beginning of the second spring, and the charm still exists.

The types of health care products you eat are different! After all, everyone's physique and needs are different.

As far as our healthy life in LG is concerned, the circle of female colleagues is different. People like me who pay attention to skin care and internal adjustment have nothing to do with health care products. There are also people who rely on medical beauty surgery, and there is something wrong with their skin. I looked good. I went again a few days later. Anyway, I spent all my money on medical beauty and didn't eat anything. Some of them are out of step, and their faces look distorted. I found that only by medical beauty. Nothing to do with nature.

37 years old, my state. Originally, my body didn't fully recover after the second child, but I was still fat and didn't want to send it. But I wrote so much. None of the photos are missing. It doesn't matter whether you are young or not, I just want to be healthy. I have been so busy these days that I am so tired. There is no God in my eyes.

Both children don't cooperate with their mother's selfie.

I can often brush to "What can I eat to turn white?" "What acne do you eat?" And so on, it seems that as long as you eat these, you can turn white and your skin is as smooth as a girl.

The sentence "Food is the most important thing for the people" is really too real. If you want to improve your health, the first thing that comes to mind is food supplements.

However, this effect is not obvious. After all, it is digested after eating in the stomach, which has little effect on the skin.

Moreover, your acne, yellow face swelling and aging symptoms are obvious, which is probably caused by "eating".

Sugar is one of the culprits of premature aging, which will quietly make the skin aging, dry and rough, dull and yellow.

The sugar in the body is directly related to the aging of the skin, which will lead to the saccharification of the skin. The aging of the produced substances will destroy the collagen and elastin in the skin, which will eventually lead to its fracture and sagging of the skin.

Saccharification is aging, and a high-sugar diet will accelerate this process.

Therefore, with the idea that what you eat can keep your skin young, it is better to control your daily sugar intake.

Attach the GI (glycemic index) chart of common foods. When you eat more than 70 foods, the sugar is a little high ~

I'm CoCo, a professional skin manager for ten years, and I regularly share practical dry skin care products.

If you have acne, whitening, skin care and other issues, you can consult and give free one-on-one guidance to teach you to avoid skin care minefields.

If you want to keep young skin from aging, you must do anti-aging work in all aspects, whether it is for internal use or external use, you must grasp it with both hands in order to resist aging and prevent aging. Since oral administration is mentioned, the focus of oral administration is health care products. First of all, health products are just dietary supplements. As a supplement to daily maintenance and a function of preventing diseases, it plays a great role in whitening and anti-aging. However, if you have a disease, you'd better go to the hospital.

Natural treasure strawberry collagen "soft candy", rich in vitamins, is good for skin, hair and nails. The ingredients contain vitamins and collagen, which can repair skin cell regeneration, whiten skin, resist aging and repair damaged nails and hair. Sweet strawberry flavor, Q-elastic fudge, pink and tender. Two pills a day is enough. Stick to eating for a month, you can see that the skin is fair and the nails are not pitted. I will always keep this.

YOUTHIT eye protection capsules, blueberry ingredients, mainly eye protection and eyesight improvement, soft capsules, take 2 capsules a day, long-term eating is good for eyes. Especially now, we often face mobile phones or computers, which hurts our eyes. Therefore, this eye protection capsule is a long-term necessity. After eating half a bottle, I found my eyes bright and watery when I looked in the mirror.

Biological island milk calcium capsules, women should pay attention to calcium supplementation, otherwise osteoporosis will be regretted again and again. This is a large capacity, a bottle of 150 capsules, enough to eat for several months, because I sometimes forget to eat because I am lazy. After eating a bottle, I feel that the bones will not creak and lose hair. It seems that eating calcium tablets is still beneficial.

SWISSE collagen tablets are also rich in collagen, which is also good for hair, skin and nails. When it comes to taste, it is definitely not as good as nature's strawberry fudge. But each has its own advantages. The advantages of this SWISSE are that it does not participate in and improve the metabolism of skin cells, moisturizes the skin, reduces nail damage, improves hair quality, and relieves hair loss and dry forks.

Skin aging is an inevitable result, but some foods can really delay aging. Let's see what it is ~

Jujube contains many ingredients beneficial to the skin, such as iron, multivitamins and protein. Regular consumption can make the skin ruddy and shiny, promote the blood circulation of the skin, reduce the generation of spots and improve the dark yellow and rough skin. Eating raw, making soup and boiling sugar water are all beneficial.

Lemon As we all know, lemon is rich in vitamin C and has many benefits. However, the biggest cosmetic effect of lemon is fruit acid, which has the effect of "bleaching" the skin. Drinking lemon regularly can whiten skin, prevent spots and prevent skin from tanning and aging. But it should be noted that lemonade can't be drunk on an empty stomach because it hurts the stomach; Lemon can't be directly applied to the face, which will not only seriously irritate the skin, but also react with light to accelerate the skin blackening.

Blueberries Blueberries are rich in anthocyanins and are the strongest natural antioxidants. It can remove free radicals from the skin and is very beneficial to the skin, including lightening wrinkles, lightening spots, maintaining skin elasticity and enhancing skin immunity. It is an indispensable daily food to reduce the traces of time. The benefits of blueberries are not only good for the skin, but also good for the hair and eyesight. This is a very good fruit.

Kiwifruit Kiwifruit is rich in vitamin E and vitamin C, and it is also the king of vitamin C. It has the effects of delaying skin aging, whitening and rejuvenating skin. In addition to vitamins, it also contains fruit acid, and the effect of fading spots is also very good.

Everyone has explained the other parts in detail. Here's the food:

Common anti-aging foods: The key to delaying aging is anti-aging and anti-oxidation. The beneficial ingredients in food can promote skin condition and keep skin young. Such common foods are: orange, broccoli, pomegranate, tomato, wax gourd, cabbage, tofu, fish and purple cabbage. Rich in vitamins, carotene and protein, it helps to eliminate toxins and has antioxidant and anti-aging effects.

Anti-aging beauty porridge recommends two kinds of beauty porridge:

1, almond cereal

Efficacy: Almonds and oats are good foods to fight against skin aging, and oats can also drive away melanin.

Practice: soak almonds in hot water 10 minute, wash, peel and chop, add washed rice and water, and cook into porridge. Finally, pour in oats and cook for a while, then serve.

2, red dates and black rice porridge

Efficacy: Jujube has a good blood-enriching effect. Black rice nourishes kidney and yin, and with a small amount of brown sugar, it achieves the effects of invigorating qi and nourishing blood, nourishing and recuperating.

Practice: Wash red dates and cut into small pieces, and wash black rice for later use. Add a proper amount of water and cook until it is thick. Add brown sugar and cook until thick.

Finally, go to bed early and get up early, work and rest regularly, have rich nutrition, have a balanced diet, relax and exercise regularly. I wish you all eternal youth.

Hihihi, leave this question to me!

First of all, I have to say that it is impossible to be completely unchanged. No matter how the stars are maintained, the skin condition of the 20-year-old and 40-year-old also changes, but good health care products can really delay the speed of skin aging.

For example, French evening primrose, 18 years old, can help improve menstrual syndrome and relieve dysmenorrhea; For a 28-year-old woman, it can help to whiten and maintain beauty and protect ovarian health; 38 years old, anti-inflammatory, anti-aging; 48 years old, can prevent osteoporosis.

Because evening primrose oil can help maintain skin softness and elasticity, it is an antioxidant. A small bottle can effectively regulate endocrine, resist aging, improve acne, irritability, dysmenorrhea and other phenomena during menstruation, accelerate the burning of excess calories in the body, eliminate excess fat, and make the skin look healthier.

In addition, Otellini grape seed capsules and collagen powder are also good choices.

This kind of maintenance from the inside out can gradually improve the moisture elasticity of the skin through accumulation, so women should pay attention to maintenance and supplement nutrition after the age of 20.

Anti-oxidation, we must not rely entirely on cosmetics, and raising the outside world is the last word. My aunt is 52 years old and she is very young in maintenance. Have a good attitude, stay aloof from the world, eat and drink, and avoid nothing. Usually, there is nothing special except eating protein powder with simple flour oil and drinking enzymes.

Compared with men, women pay more attention to their appearance changes, even if there are wrinkles and dark spots. But even so, for most women, they still can't protect their skin.

Because of the common cosmetics, I don't pay attention to sun protection when I go out. Your skin will accelerate aging, especially in the summer when the ultraviolet rays are very strong, and it is easier for your skin to change qualitatively. If you don't want your skin to age all the time, you might as well eat the following foods in summer, so that the skin care effect will be better.

In summer, you may wish to eat more fresh water shrimp and sea shrimp to protect your skin.

With the arrival of summer, it has become the season for foodies. At this time, there are not only delicious crayfish, but also all kinds of green shrimp shabu-shabu, which has almost become the world of seafood. But the only problem that needs everyone's attention is that you must eat safe and healthy sea shrimp or freshwater shrimp.

As for which of the two is more nutritious, each has its own characteristics. In terms of protein content, sea shrimp will be more, which is an essential component of our body cells. The fat content is very low, but the taste is not as good as that of shrimp.

Therefore, whether it is green shrimp or sea shrimp, it is a good choice every day, which can not only provide more nutrition for our body, but also contain a lot of monounsaturated fatty acids and protein, which is good for the skin, enhances the body's immunity and reduces the damage of external factors to the skin.

Finally, I would like to remind you that when eating sea shrimp or green shrimp, it is best to steam or boil it, so it will be healthier to eat.

Eat more Rosa roxburghii in summer to protect the skin;

Rosa roxburghii is not common in daily life, but it is a good ingredient. At the same time, it also has the titles of "Wen Guo Xian", "Kinas" and "Gigi Lai". One of the biggest characteristics is that it contains a lot of vitamin C.

Judging from the nutritional components of Rosa roxburghii, the content of vitamin C per100g of Rosa roxburghii fruit can reach about 2585mg, which can promote the synthesis of collagen in our body.

In addition, it can protect and moisturize the skin. At the same time, Rosa roxburghii also contains vitamin A, vitamin B, vitamin E and various minerals. It can provide more nutrition for the body and has a very good health care effect.

Eat more carrots to protect the skin in summer;

As we all know, carrots are rich in vitamin A and carotenoids, and it is precisely because of these two nutrients that they can protect the eyes and maintain the health of the skin.

Moreover, in related studies, it is found that eating foods rich in carotene in moderation every day can also repair damaged liver cells. Carrots are also good health food for people with poor liver or people who already have liver diseases.

Usually, when cooking, carrots are used as side dishes or main courses, which can add rich nutrition and color to today's table.

Tangseng meat!

But do you have Tang seng meat? No, so there is nothing to eat to keep young and skin from aging. Of course, a balanced and healthy diet, moderate exercise and good health will make the whole state look younger.

At present, if you want to delay skin aging directly and effectively, you still have to rely on medical beauty. Nowadays, the anti-aging of medical beauty is mainly aimed at the root of skin aging.

The direct manifestation of skin aging is wrinkles, mainly due to the decrease of fibroblast activity, the failure of collagen production, the loss and fracture of elastic fibers of subcutaneous collagen fiber network, and the loss of hyaluronic acid in skin, which leads to the skin becoming more and more relaxed and wrinkles.

At present, medical beauty firming and anti-aging are mainly achieved through photoelectric instrument treatment, injection filling and surgery.

Photoelectric instruments, such as thermal Maggie, ultrasonic gun, dot matrix laser, aurora DPL, etc. , mainly by stimulating the activity of fibroblasts to produce more collagen to tighten the skin, dilute and eliminate fine lines. However, their energy and effect are different. Generally speaking, if they can be treated together, the anti-aging effect is better.

Injection, one is to relax facial muscles by injection, so as to reduce wrinkles caused by muscle activity, such as crow's feet, wrinkled nose, raised eyebrows, glaring and so on; If it is a static wrinkle that has already appeared, it can be filled with hyaluronic acid, which can better dilute and eliminate wrinkles.

For example, facial drooping is obvious, and there are obvious wrinkles and decrees. This combination of facial catgut embedding can well dilute the decree lines.

Such as eye socket depression, lacrimal groove, neckline and so on. It can also be filled with autologous fat glue, which has many undifferentiated cells. After filling, it can gradually grow and become thinner, which can improve and fade wrinkles and depressions.

Pure fat and fat gum

Because aging leads to facial atrophy and depression, it will also make the skin wrinkle more, so it will also make the skin look younger through facial fat filling and hyaluronic acid filling.

Of course, there is also facial lift surgery, which can tighten the skin after extensive relaxation, reduce wrinkles and make the whole person look younger.

Therefore, we should try our best to maintain good living habits, and moderate anti-aging treatment with medical beauty can delay aging; Of course, aging is inevitable, and the most important thing is to accept it frankly.

Skin aging is a natural phenomenon of metabolism, people will get old, but we can delay aging through diet and exercise. It is important to have a light diet, drink plenty of water, eat more fruits, vegetables and whole grains, exercise properly, have a good schedule and keep an optimistic attitude, so that you will be young if you are in a good mental state!