2. Improve immunity. Cabbage is rich in vitamin C, so it can increase resistance and immunity. Eating Chinese cabbage often can strengthen your physique.
3. Prevention and treatment of hypertension. The high content of potassium in Chinese cabbage is very beneficial to the prevention and treatment of hypertension. Potassium intake is very helpful for cardiovascular and cerebrovascular diseases, and can antagonize sodium, thus preventing and treating hypertension.
4. Strengthen bones. Cabbage also contains more vitamin K, which is not only beneficial to intestinal health, but also helps to strengthen bones.
It contains vitamin u, which is a new type of vitamin. Chinese cabbage contains this vitamin, which is a major feature. Other vegetables rarely contain it. Vitamin U has the function of protecting mucosal cells, so it has a good clinical effect on the prevention and treatment of gastritis and gastric ulcer.
6, anti-cancer and anti-cancer. Cabbage contains two antioxidant vitamins, such as vitamin C and vitamin U. The reason why it has anti-cancer effect is that the leaves contain a special fragrance, which comes from a chemical called isothiocyanate, which is a sulfur-containing compound. That is, this sulfur-containing compound has played an active role in preventing cancer and cardiovascular and cerebrovascular diseases.
7. Beauty. Cabbage contains many very rich nutrients, so eating more cabbage is also very helpful for skin beauty.
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function
Help lower cholesterol. Cabbage is rich in B vitamins, vitamin C and dietary fiber, which can help gastrointestinal peristalsis, promote detoxification and defecation, and reduce the concentration of cholesterol in blood. ?
Reduce fat. Propanolic diacid in Chinese cabbage can inhibit the conversion of sugar into fat and reduce the accumulation of fat in human body, which is a natural "good diet". ?
Relieve stomach trouble. Cabbage contains vitamin U, which can protect gastrointestinal mucosa and help prevent duodenal or gastric ulcer. In addition, vitamin U also has the function of detoxification, which can alleviate abdominal distension caused by frequent entertainment and drinking or hangover. ?
Reduce the risk of cancer. Chinese cabbage also contains trace element molybdenum, which can reduce nitrosamines produced by human body; It contains sulforaphane and isothiocyanate, which can inhibit cell mutation. These nutrients can reduce the chance of cancer in human body. ?
It is recommended not to boil cabbage in water, which is easy to lose nutrition. If fried, you can leave water-soluble B vitamins, vitamin C, vitamin K and minerals, but vitamin C is not resistant to high temperature and should not be fried too hot or too long.
References:
People's Daily Online-People's Daily Online Health Channel-Natural "Good Diet" Cabbage is forbidden to be boiled to nourish the stomach.
References:
Baidu encyclopedia-cabbage