2. The second method is to pour the yogurt into a slightly wider container, such as a box, bowl or basin, then wash the fresh bitter gourd, hollow out the heart, cut it into thin slices or squeeze it into juice, mix it with the yogurt, and put it in the refrigerator for a while before taking it out. The effect of losing weight is very good. I tried. If it is bitter, then cut the bitter gourd thinner and refrigerate it for a long time.
3, the third method, it is best to drink yogurt between one and a half hours before going to bed at night, or one or two hours after meals, which helps digestion and can achieve the purpose of losing weight.
4, the fourth method, squeeze the apple into juice or chop it and mix it in yogurt. You can have a cup at breakfast, which has a weight loss effect.