Lose weight fast in winter or in summer?
In daily life, it is often said that losing weight is in summer, because there is more exercise, but can you lose weight in winter? Can you lose weight faster in winter than in summer? Facts have proved that in winter, people need exercise more than any season, and the effect of losing weight by exercise at this time is better than that in summer. So losing weight in winter is faster than losing weight in summer.
Mechanism of losing weight faster in winter than in summer
Winter exercise consumes more fat than summer exercise, because the human body consumes more calories to maintain normal body temperature; If you do aerobic exercise in winter, such as jogging, brisk walking, etc., because you wear heavy clothes, the calories consumed will increase accordingly. However, under the condition of completing aerobic exercise of the same intensity, the human skeletal muscles in winter exercise have sufficient oxygen supply, which is conducive to the oxidative decomposition of fat.
Precautions for losing weight
Not eating staple food during weight loss will have an impact on IQ.
Losing weight has become the most concerned issue for women now. Many friends have tried various ways to lose weight, but most dieters have a misconception that eating too much food will make them fat, so if you want to lose weight, you should eat less or even skip meals first.
As we all know, in the process of losing weight, skipping meals will not only do great harm to your body, but also may lead to a decline in your IQ.
It is harmful not to eat staple food in the process of losing weight.
Slimming experts pointed out that in fact, the main "culprit" of obesity is sugar and oil. If you eat more sugar (15g) and oil (15g) every day, you will gain 800-900g in one month and 10kg in one year. Among the people who are losing weight now, many friends have a misunderstanding about this, thinking that eating less or not eating can achieve the effect of losing weight. Actually, this is a wrong view. Losing weight without eating staple food is not only harmful to the body, but also can't achieve the effect of slimming, especially for the "white-collar" class, which requires less exercise and heavy workload. If the staple food capacity is not replenished in time, it will cause serious harm to the body.
Lose weight fast in winter or in summer? Experts talk about opinions
The main intake of human body from staple food is starch. Proper amount of starch will not make people fat, but it will be slowly decomposed into sugar in the intestine through digestive juice. Sugar is the only source of energy for mental work. Experts point out that the brain needs to consume 100- 150g of sugar every day, which comes from 400-500g of grain intake. Therefore, losing weight and dieting is not skipping meals, and it is very necessary to ensure adequate food intake.
Importance of coarse grain intake
Proper intake of coarse grains every day is very important for relieving brain fatigue and shaping a perfect body shape. Therefore, it is suggested to eat more coarse grains, such as millet, corn, sorghum and buckwheat. To ensure the adequate supply of vitamins, so as to ensure the health of the body and the sobriety of the brain.
Expert opinion lose weight quickly in winter or summer;
Losing weight is a very important thing. You can lose weight in a healthy way. At the same time, you must ensure that the calorie intake can provide the minimum daily energy demand of the body and the nutritional balance of the diet to meet the nutritional needs of the body and exercise. Of course, it is best to lose weight through exercise, which can not only enhance your physique, but also achieve the effect of losing weight.