Many ingredients have their own excellent collocation, such as tomatoes and eggs, potatoes and beef, shredded pork with green peppers. After reasonable collocation, it is a perfect match, which not only greatly enhances the taste and flavor, but also complements the nutrition, improves the overall nutritional value of the ingredients, increases appetite and helps digestion.
Auricularia auricula is an essential dry food for families, which contains a variety of lysine and vitamins and is rich in nutritional value. Auricularia auricula polysaccharide can improve human immunity, and it is excellent to supplement Auricularia auricula in daily diet. How to mix black fungus to be nutritious and delicious? As a gelatinous fungus with crisp taste, there are good cooking methods to choose from, whether it is side dishes, meat or eggs, but there are few dishes with bean products, because fungus and bean products are light ingredients, which will not have a particularly good taste when mixed together, but we can add some heavy-flavored accessories to enhance the taste, and share a method of frying dried beans with fungus, which is simple and delicious to lick the plate. Now, it's very hot in dog days.
Fried dried bean curd with auricularia auricula
Prepare ingredients: fungus, dried bean curd, day lily, shallot, garlic, soy sauce, oyster sauce, pepper, sesame oil and salt.
Step 1: soak fungus and day lily first. Both ingredients can be soaked in warm water to speed up the soaking. You can soak your hair quickly when soaking. You don't have to wait long. Cut the dried beans into long strips for later use. Slice onion and garlic for later use.
Step 2: Add a proper amount of oil to the pot, first add a few prickly ash, fry until dark, take it out and throw it away, and then put the onion and garlic into the bottom of the pot.
Step 3: Soak Auricularia auricula and day lily to drain water, put them in a pot and turn to medium heat to stir fry quickly.
Step 4: When the black fungus makes noise, put the cut dried bean curd into the pot and continue frying 1 min.
Step 5: Add a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of pepper and a proper amount of salt, stir-fry and season evenly.
Step 6: Finally, pour a spoonful of sesame oil to enhance the taste and fragrance before taking out the pan, stir-fry evenly, then take out the pan and put it on the plate. In summer, such a simple and delicious fried dried bean curd with black fungus is ready.
-Lao Jing said-
In fact, this dish is mainly used to enhance the fragrance of day lily, which has the function of clearing away heat and promoting digestion. However, it should be noted that it is the season when fresh day lilies are on the market. Newly picked day lilies contain colchicine, which will cause toxic reactions. There are friends who have eaten too much day lily around the old well. The smell of fresh day lily is not as good as that of dried day lily, so try to cook it with dried day lily after soaking.
1. When frying black fungus, if it is fried too much, just add a spoonful of water.
2. Don't use smoked dried beans. The smell of smoked dried bean curd is too strong, and the fried dishes taste completely different.