Pamela can't dance with a good back Jumping Pamela is a kind of high-intensity aerobic exercise, which requires the coordinated exercise of the whole body. When doing Pamela jumping training, you need to do a lot of jumping, stepping and other actions, and you need to cooperate with the changes of speed and strength. Therefore, you need to use a good back when doing Pamela training. You choose a light backpack and fix it on your body to avoid affecting balance and coordination during exercise. It should be noted that jumping Pamela is a high-intensity exercise and needs to be carried out under appropriate conditions to avoid adverse reactions such as sports injuries.