1, diet environment to lose weight
The latest survey by Professor Brian Wansink, director of the Food and Brand Laboratory of Cornell University in the United States, shows that people's sitting posture in restaurants will affect how many calories they consume; Those who sit at high tables or in bright areas eat healthier.
The research team reached the above conclusion after a lot of observation on 27 restaurants in the United States. The researchers measured and mapped the layout of each restaurant and used meal cards to track the food ordered by diners. The results show that people sitting at darker tables will eat more greasy food; People sitting at high tables will order more vegetable salad and less dessert. Professor Wansink explained: "In a dark environment, people will feel that they can't see things around them clearly, and it is not easy to see how much food they have eaten, so they will feel less guilty."
Therefore, Professor Wansink believes that by changing the dining environment, it can play a magical role in losing weight. Accordingly, Professor Wansink offered the following five suggestions. 1. Try to sit away from the kitchen and dining table; 2. Sit in a well-lit environment, such as by the window; 3. Choose a high dining table; 4. stay away from TV; 5. Slow down eating and try to use chopsticks as tableware.
2, massage weight loss method
Press four acupoints to lose weight massage
Lying on your back or sitting, press the meridian points such as Shangwan, Zhongwan, ShuangShu Tian (2 inches beside the umbilicus, one point on the left and one point on the right) and Qihai with the tip of your thumb. After feeling sore, rub 10 with the tip of your thumb on each acupoint.
Rotate and knead the navel.
When sitting or lying down, the massager will put the four fingers of the right hand together, put the finger surface on the navel and press it down with appropriate force, rubbing it left and right 10 times.
Huanmo massage
Touch the right palm from the heart socket, through the left rib, down to the lower abdomen, up to the right rib, and return to the original place. Touch it 36 times like this; Then touch the left palm 36 times from the heart socket in the opposite direction in the same way.
This is the easiest way. Before going to bed or watching TV at night. Rubbing the abdomen can stimulate nerve endings, open capillaries of skin and subcutaneous fat, accelerate metabolism, promote waste discharge of skin tissue, and of course help to reduce fat.