Losing weight has always been a woman's motto. However, women are a very contradictory creature. She shouts the slogan of losing weight every day, but she can't control her desire to eat and what she wants to eat. Then she felt that since she couldn't control her mouth, she could change her diet and exercise to lose weight every day. However, she is lazy, and lasts for a day or two a week at most. So now, I am here to benefit all the girls. Let me introduce you to a one-week diet for vegetables and fruits.

A week's fruit and vegetable diet

1, the first day, soup and fruit. All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, please don't add milk and sugar.

2. The next day, soup and vegetables. You can eat all vegetables except soup the next day, and it is best to choose fresh vegetables. Don't eat beans and corn. I can eat some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.

3. On the third day, soup, fruits and vegetables. You can't eat baked potatoes on this day. Feel free to drink soup, eat fruits and vegetables, and drink plenty of water when you book. You can lose 2-3 kilograms if you can strictly follow the diet rules in the first three days.

On the fourth day, soup, fruit, vegetables, milk and bananas. In addition to eating soup and fruits and vegetables at will, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.

5. On the fifth day, soup, beef and tomatoes. Besides soup, you can also eat some tomatoes and beef. Beef can eat 200 grams, and tomatoes are eaten raw, which is not quantitative. Ask for 6-8 glasses of water this day, and only drink soup once.

6. On the sixth day, beef and leafy vegetables. Help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.

7. On the seventh day, rice, juice, vegetables and soup. Be able to eat some rice and vegetables, drink some unsweetened juice and drink plenty of water. Vegetables can be fried with onions.

Sports diet

Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.

In addition, swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.

Is this week's fruit and vegetable diet a benefit for everyone? It can solve the problem that girls can continue to eat when they want to lose weight, or they can try to lose weight without exercising every day. However, girls still have to go out to exercise occasionally, even if they don't exercise every day, they should have at least two days a week to exercise.