Coriander root is a common coriander root on weekdays. Coriander can enhance the fragrance and smell, but many people will dislike it and throw it away as garbage. In fact, coriander roots can be used to soak in water. Besides clearing away heat, there are three very good benefits for women.

One: clearing away heat and toxic materials

According to research, coriander extract has obvious sweating, clearing away heat and penetrating rash, and its unique fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash. Toxins are excreted through sweat on the body surface to achieve the effect of clearing away heat and toxic materials. Soak coriander roots in water to drink, which can clear heat and replenish water at the same time.

Two: detoxification and slimming

When summer comes, you need to wear naked clothes, but eating too well in winter leads to your body being out of shape, and you can't go away if you want to lose weight. You can try the water soaked in coriander roots, which can promote the transformation of body fat, help the kidneys to detoxify, lose weight and make the complexion rosy and shiny.

Three: promote digestion

Coriander itself has a special flavor factor, which can improve appetite, and the root of coriander also has the same substance. It's hot in summer, and it's easy to get bored and feel bad. Drinking some water soaked in coriander roots properly can promote digestion and enhance defecation while supplementing water.

Matters needing attention

In order to achieve health care effect, don't soak too hard. The oxalic acid content of coriander is very high. Soaking it too hard will affect the taste and increase the burden on the stomach. The water temperature should not be too high when brewing, and high temperature will destroy vitamin C; Don't rely on coriander root water to cure diseases, but it has a certain health care effect. I still have to go to the hospital if I am sick.