As we all know, during the period when health food was reduced, I thought that as long as I kept eating it, it would always have an effect, so I never changed my eating habits. But I like pork head and peanuts very much. Add these two dishes and a bottle of Erguotou, and life will be perfect. Ha ha! After losing 5 pounds in a month, I didn't pay attention. Another month passed, and when I looked at my weight, I was shocked! Rebound to 10 kg! I don't trust any slimming products any more.
At that time, I lost weight mainly because my stomach was too big and my clothes looked like a pregnant woman. It's hard to squat down, but I can't breathe when I go upstairs. One day I didn't take the elevator to work, and there were too many people, so I tried to climb the stairs. On the ninth floor, I stopped for six times, breathing too much. You look sweaty, not to mention how embarrassed you are.
Maybe it's because I haven't climbed the stairs for a long time, maybe I haven't exercised for a long time, maybe I always thought my physical strength was still so good, and my self-confidence was instantly destroyed by this practical test, and the building of self-confidence collapsed and disappeared in an instant.
In retrospect, I used to be slim and had no excess fat. Although I am not very strong, I still have a little strength.
I weighed myself at night. I can't believe it. It turned out to be 87.6 kilograms! Seriously obese! No wonder I've had a little trouble recently, either here or there, so I'm prone to catch a cold and have a fever. It seems that this time, we must make up our minds to treat losing weight as an important thing! I believe that as long as you persevere and make up your mind to lose weight, you will definitely lose weight!
Well, I'll share it with you today and share it with you tomorrow. I'm on a diet. I'll go tomorrow.