1. Stand up straight, look straight ahead, and hang your hands at your sides.

2. When jumping up, spread your feet outward and raise your hands above your head to a position close to your head. Keep your hands and feet straight and your knees not bent.

3. When jumping back to the ground, first land on your toes, and your knees can bend slightly to reduce the impact and avoid fractures. Let your feet and hands return to their original positions. Repeat 10 times, this action can quickly reduce waist and leg fat, especially at the back of thighs and below buttocks.

The correct opening and closing way of skipping.

1, stand up straight, put your hands on your sides and jump up gently, clap your hands up when your feet come out (you don't need to clap your hands when you move)?

2, homing: feet together, hands back to both sides of the action repeated cycle, each time must do three groups (group can be understood as a group) each exercise must set a frequency target, such as 150, divided into three groups, each group does 50, each group rests 1-3 minutes.

Are overweight people suitable for jumping around?

Seriously overweight people can't jump up and down blindly. Although the fat burning effect of jumping up and down is very good, not everyone is suitable for jumping up and down. For people who are seriously overweight, it is suggested to choose other ways to lose weight, because jumping up and down forcibly will increase the burden on the knee joint and eventually cause joint damage.

It takes a long time to insist on the opening and closing jump, so as to achieve remarkable results. If you keep jumping and stopping, the effect will be too bad.

How much does it cost to jump a day?

Sticking to the opening and closing jump at least 100 times a day 15~20 minutes can reduce fat. People with knee injuries are not advised to jump up and down. The impact of jumping up and down will affect the knee. If the knee has been injured, doing the opening jump may aggravate the injury.