Get rid of negative thoughts
Meditation can change our consistent rational consciousness and enter another level of ideology.
Most of our thoughts, behaviors, opinions and reactions to things are caused by the subconscious mind: family, school education, parents, society, childhood experiences and even the media are hidden in deep memories. Unfortunately, it contains a lot of negative information. If you want to know yourself, live your true self and keep a healthy balance between body and mind, you must get rid of the clouds and enter the inner world.
Optimal Meditation Environment and Time
It is best to just wake up or at dusk, leaving about 20 minutes to form a habit.
Find a quiet place with moderate temperature and choose to sit or lie down. When sitting, put your hands on your thighs and knees, palms down, or palms up, and touch your index finger and thumb (like making an OK gesture). Some people like to use music, crystal, emergency essential oil or dream fragrance as an aid, but I don't think these are necessary. In addition, it is easy to fall asleep if you are too tired or full, but this is not a problem, just losing the meaning of sitting.
step
1, gradual muscle relaxation method: close your eyes, tighten first, then relax, the first group of muscles from the top of your head to your feet, such as scalp, face clip, chin, neck, shoulders, feet, etc. The purpose of this program is to make us regain consciousness of the muscles that have been in unconscious tension for a long time.
Breathe intently, or concentrate your thoughts between the eyebrows, or in the position of the abdomen. At this time, if there are distractions in your mind, you don't have to ignore them. As long as you concentrate, distractions will naturally slip away, or you can try to imagine distractions as a cloud and then gradually disperse. ...
Imagine a healthy, confident and happy you in front of you at this moment when the subconscious is open. You can also conceive some enlightening sentences in advance and then input the information into your mind. The secret is that the information must be simple, positive and use sentences in the present tense. For example, instead of saying "I will be confident", say "I am a confident person" and let the subconscious receive this positive message.
Information that helps boost confidence (for example)
The more relaxed I am, the more I know my advantages.
I can control my life every day.
My confidence comes from my talent, motivation and self-confidence.
Information to help you sleep (for example)
When I want to sleep, my body and mind are completely relaxed. Yesterday and tomorrow are not important, I feel sleepy.
After a night's sleep, I woke up in the morning feeling very comfortable and full of energy to welcome the new day.
I saw that I was asleep, as sweet and calm as a baby.
Health promotion information (for example)
My mind is consistent with my body. After muscle relaxation, immunity is enhanced, nerves are relaxed, and every cell is active.
I think highly of myself. A positive attitude brings health.
In the process of meditation, the consciousness is awake, but because the mind is highly concentrated in one point, after completing the whole process, you should count backwards from 10 to 1, and tell yourself that you will be awake, refreshed and full of energy when you reach 1-this process can make you adapt to it slowly and then re-engage in your daily life.