1. Pu 'er tea and lemon tea can promote intestinal peristalsis: Pu 'er tea and lemon tea can promote intestinal peristalsis, which is beneficial to obesity caused by constipation.
2. Tea can't lose weight directly, but it has an auxiliary function: tea can't lose weight directly, but it has an auxiliary function. For weight loss, it is necessary to control calorie intake, reduce food intake, and insist on exercise and exercise.
3. Another way to lose weight: If you are obese, you can consider going to the hospital for liposuction to help shape your ideal body shape.
What kind of tea can you drink to lose weight and fat? The answer is Pu 'er tea and lemon tea. Proper drinking of Pu 'er tea and lemon tea may help to lose weight;
1. Pu 'er tea and lemon tea can promote intestinal peristalsis: Pu 'er tea and lemon tea can promote intestinal peristalsis, which is beneficial to obesity caused by constipation.
2. Tea can't lose weight directly, but it has an auxiliary function: tea can't lose weight directly, but it has an auxiliary function. For weight loss, it is necessary to control calorie intake, reduce food intake, and insist on exercise and exercise.
3. Another way to lose weight: If you are obese, you can consider going to the hospital for liposuction to help shape your ideal body shape.
Some teas can help you lose weight. Here are some of them:
1. Green tea: Green tea is rich in catechins and caffeine, which can promote metabolism and help burn fat.
2. Oolong tea: contains natural caffeine and various enzymes, which can accelerate metabolism and help burn calories.
3. Pu 'er tea: It can help decompose fat, promote fat metabolism and lower cholesterol.
4. Chrysanthemum tea: Chrysanthemum contains volatile oil, which can promote digestion, reduce gastrointestinal load, and is good for digestive system and weight loss.
5. Black tea: Black tea contains caffeine, which can accelerate metabolism and help to lose weight. But black tea also contains theophylline, so be careful not to drink too much.
It should be noted that the weight loss effect of these teas is not obvious, and it is necessary to combine diet and exercise to achieve weight loss effect. And everyone's physical condition is different, so choosing the right tea is the most important thing.