I am female, slim, and of course fatter, not compared with models. Going to the Turkish leather clothing store just happened to catch up with their fashion show promotion. DD, a model with big dark blue eyes like "Suk", invited me to make a guest appearance, which shows that they are not worried that I will damage my expensive clothes. "Cowhide is not blowing, and the train is not pushing" is proved by photos.
In order to earn women's money, businesses' weight-loss products emerge one after another. What does it feel like to be in a slag pit? Herbal massage, essential oil detoxification, pepper burning, high-temperature steam, liposuction and oil absorption.
The thinker Lao Tzu said "the road is simple", and I will teach you the simple and unique secret "Come, come, come, come with your ears". Hee hee, there are actually only two points: "scientific diet" and "persistent exercise".
A scientific diet starts with chewing slowly. It takes 20 minutes for the stomach to send the message "I'm full" to the brain. Therefore, if you gobble, you will often "never know when you are full, and then you will swell up". Can you not be fat? Scientists say "chew 23 times per bite". Do you want to wear beautiful clothes? Count it yourself.
The second is "eat less and mind your mouth". What impressed the young mother most was that "if the child is safe, he will be hungry and cold." In fact, adults also know that it's just that greedy bugs can't control themselves at work.
The third is "being in a good mood" and not giving yourself a reason to eat. There are many reasons for eating, such as boredom, fatigue and frustration. I know that many women indulge and relieve loneliness, melancholy and sadness by eating, which is often counterproductive. The slogan of foreigners is "Laughter helps you burn calories". It is said that 48 groups of muscles twitch when laughing, and one minute of laughing is equivalent to 45 minutes of exercise. ""Smile for a minute? "This is too exaggerated. Considering the affordability of other people in the society, please give a "20% discount" when executing.
The fourth is not to eat before going to bed. The child understands this truth, "It's time to sleep, eat more, what are you waiting for if you don't grow meat?"
It's not easy to keep exercising. I'll teach you a few tricks to save trouble
One is to walk to work. I walk to and from work every day. I can see the scenery and many interesting people and things. This guy said, "No, the company is far away." Don't worry. These days, the newspaper didn't introduce a new trick "getting off at one stop in advance", but it was "OK" to go out ten minutes in advance.
The second is to use all the spare time to exercise. Send materials, hand in reports, climb stairs without taking the elevator; Waiting for the car to pick up the "dry face"; Stealing "finger exercises" in a meeting; During lunch break, set up "office lazy aerobics"; Stew the meat in the pot, don't be idle, "stretch", haha, it sounds a bit "gossip", as long as it works.
Third, don't sleep late on weekends and don't go hiking in the suburbs. Now the traffic is so convenient that cars can go to any mountain. If you have a lively mind, visit Sohu's "Companion" network. Every week, "busybodies" drive to organize mountain climbing activities. Just send a post with some broken silver. First, people save some gasoline; Second, maybe there will be an affair. Nothing boasted to his grandson, "When your grandfather was young …" Why not kill two birds with one stone?
The air in the mountains is fresh, birds are singing and flowers are fragrant, which is much better than indoor fitness. American scientists say that "one day's outdoor activities stimulate the brain, which is equivalent to the sum of ten days indoors". Parents who want to turn their children into "prodigies" should go out and climb mountains quickly.
Slim is not only for beauty, but also for health and longevity. Professor Hong Zhaoguang, an expert in health education, said that one of the signs of health is to keep weight. 196 1 He weighed 62kg when he graduated from college, and he still weighs 62kg now. His blood pressure is not high, his heart is good and he is full of energy.
Over the years, my weight has fluctuated around 3 Jin. What about you?
How can dieters eat without being hungry?
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