The next day, raw yogurt or skim milk is about 1000cc, and you should drink it six times a day without eating other foods.
On the third day, choose low-calorie dishes for three meals.
Choose low-calorie and low-calorie dishes for three meals on the fourth day.
On the fifth day, 5 to 6 apples were distributed equally, and no drinks were given.
On the sixth day, raw yogurt or skim milk is about 1000cc, and you should drink it six times a day without eating other foods.
A delicious combination of apples and milk, a week's recipe to relax the abdomen:
Day 1: Prepare 5 or 6 apples, which is the total diet weight of the day. You can only eat apples for three meals and nothing else. When eating apples, you should chew them in small bites and slowly. Be careful not to drink milk, yogurt and other drinks.
The next day: prepare plain yogurt or skim milk about 1000CC, divided into six meals, and drink one for each meal. You can eat milk or yogurt six times a day and drink water instead of milk (milk and yogurt can also be drunk together).
The third and fourth days: adopt a normal three-meal diet and choose low-calorie and low-calorie dishes.
Day 5: Adopt the formula of eating apples.
Note 1. 1000ML skim milk. One day's food is milk, and nothing else can be eaten. You can't drink water Generally, you will lose about 3 pounds in two days, and the effect is very good, but you must have perseverance.
Note 2: No more than 7 apples a day. You can only eat apples, water and nothing else on Apple Day. Without drinking water, the body consumes water first, and then burns fat.
Note 3. Adhere to the cycle. Apple day, milk day, apple day, milk day, adhere to this cycle, will certainly achieve the desired results, weight loss is very effective! At the same time, it can also effectively clean the stomach.