The practice of banana cold drink:
Method for making orange juice banana cold drink
Ingredients: banana 480g, yogurt 240ml, orange juice120ml.
The steps of orange juice and banana cold drink are as follows:
1, yogurt and orange juice are frozen in refrigerator 1 hour.
2. Put the frozen yogurt, orange juice and bananas into a blender and mix them evenly, then you can make a delicious banana cold drink.
The steps of milk banana cold drink are as follows
Ingredients: 2 bananas, 65438+ 0 bags of fresh milk (245ml).
The steps of milk banana cold drink are as follows:
1, peel and cut bananas into small pieces and put them in the juicer, or shake them in a cup. A milkshake is also good;
2. First put the bag of fresh milk in the refrigerator, then take it out and pour it into a juicer or shake cup when using it;
3. Start the juicer and press the juice, instead of continuous juicing;
There is no banana in the cup. When the liquid becomes sticky, it can be poured out and put into a cup, and the sweet banana cold drink can be drunk.
The practice of chocolate milk banana cold drink
Ingredients: 2 bananas and a bag of milk.
The production process of chocolate milk banana cold drink is as follows:
1. Peel bananas;
2. Cut into sections, preferably equal banana sections;
3. Put the cut banana segments into a blender;
4. Add another bag of milk;
5. After the milk box bananas are put together, cover them;
6. Use the shaking gear, don't beat it for too long, and shake it for 2-3 times without big particles;
7. What does it look like after being beaten?
8. Pour into a cup and drink directly. Bananas are original.
9. If you want more flavor, you can pour chocolate sauce first;
10. Cross-pour sauce;
1 1. Then stir in one direction with a toothpick, as shown in the following figure, the taste of petty bourgeoisie increases;
12. If you can't drink it all at once, you can put it in a bottle, seal it and put it in the refrigerator. It tastes better as a banana cold drink.
The practice of yogurt and banana cold drink
Ingredients: banana, yogurt, condensed milk
The steps of yogurt and banana cold drink are as follows:
1. Peel the banana and cut it into small pieces. Stir with yogurt in the cooking machine for one minute.
If you like something sweet, you can add a little condensed milk. It is more delicious to freeze in the refrigerator or add a few ice cubes as a cold drink.
Nutritional value and function of banana cold drink;
1. Bananas are rich in nutrition. Every 100g of pulp contains protein1.2g, fat 0.5g, carbohydrate19.5g, crude fiber 0.9g, calcium 9mg, phosphorus 3 1 mg, iron 0.6mg, and also contains carotene, thiamine, nicotinic acid and vitamin C.
2. Banana is quite effective in losing weight, because it is low in calories and rich in dietary fiber. Bananas are sweet, so people will think that the calories must be high. In fact, the calorie of a banana (net weight about100g) is only 87 calories, which is only about half lower than that of a white rice (150g, 220 calories). Therefore, bananas can be used as breakfast and diet food.
In the busy life, more and more people use healthy food or supplements to supplement the unbalanced diet. Bananas contain almost all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Bananas contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasm; Magnesium can relieve fatigue.
4. Bananas are well digested and absorbed, and can be eaten with peace of mind from children to the elderly, and supplemented with balanced nutrition. Recently, there are more and more people who don't eat breakfast. Breakfast is the energy source of the day. Therefore, bananas, which can maintain energy immediately and for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.
Bananas have the effect of lowering blood pressure and relaxing bowels. From the point of view of nutrition, banana is a kind of beneficial fruit rich in starch. From the perspective of traditional Chinese medicine, bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but they are not suitable for people with spleen deficiency and diarrhea.
6. Bananas are cold. According to the principle of "heat is cool", it is most suitable for people who are hot and dry. People with hemorrhoid bleeding and restless fetal movement caused by dryness and heat can eat more bananas.
However, it is precisely because bananas are cold that people with weak constitution had better avoid them. For example, people with stomach cold (light mouth and bloating), deficiency cold (diarrhea and dizziness), nephritis (also deficiency cold) and swollen feet during pregnancy, it is best not to eat bananas raw. Banana meat can't be eaten unless it is cooked, and its coolness is reduced. As for colds and coughs, bananas are not edible, but it is acceptable to steam bananas before eating.