The correct posture of pitching
1, legs slightly bent, left foot and right foot slightly spread back and forth.
2. Hold the ball with your right hand in front of your shoulder and with your left hand.
3. When shooting, the right foot moves forward and the left foot slightly exceeds.
4. The wrists are inverted V-shaped, the elbows are bent 90 degrees, and the eyes are aimed at the basket from between the elbows. Be careful not to use your left hand hard at this time, just to help the ball.
5. Aim at the basket or the box at the top of the basket and take the ball off. Be careful not to touch the basketball with your left hand when the ball leaves your hand. You should mainly pluck the ball with your right index finger, and finally your index finger points in the direction of the basket.
6. The elbow is straight, and the bent part before the whole body is naturally straight. This force is transmitted from the foot to the wrist.
Hook throwing method
1, mobile invention
Hooking is a technique that has existed since the rise of basketball, but it does not form a fixed posture according to everyone's different situation. Later, george mikan formed a fixed hook form according to his own shooting characteristics, which was later popularized by Jabbar.
2. Method of action
Take the athlete's right hand shooting as an example. His right foot reached out to catch the ball and pushed it sideways at the same time, and then his left foot took a big step towards the basket. His body center of gravity drops, his upper body leans to the left, his left foot jumps hard, his right leg bends and lifts, his right hand holds the ball in an arc from his chest to both sides, lifts the ball over his head to the highest point, and at the same time makes the ball hit the board with his wrist and fingers.
Benefits of pitching
1, enhancing cardiac function
Regular participation in basketball can effectively enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; Playing basketball can also increase the number of capillaries in skeletal muscle and enrich branches; The number of myocardial capillaries increased, the coronary orifice thickened and the weight increased; These are beneficial to the blood supply and function of organs, including the heart itself.
2. Control your weight and change your body shape. How to change the speed and direction of playing basketball?
Obesity will affect people's normal physiological functions, especially the increase of heart burden and the shortening of life span. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%.
3. Effectively prevent cardiovascular diseases
When playing basketball, due to intense muscle activity, the workload of the heart increases, the blood supply and metabolic capacity of the myocardium will be strengthened, the myocardial fibers will thicken, the heart volume will increase, the heart wall will thicken, the shape will be perfect, and the pulse will be strong. These are all good methods to treat cardiovascular diseases.