Mango's calorie per 100g is about 32 calories, which is not high in fruits, but it is easy to get fat if eaten too much, because mango itself is a fruit with a lot of sugar. If you eat a lot of mangoes for a long time, sugar can be stored in the body to form human tissues if it is not metabolized in time, so eating too many mangoes may lead to obesity.
2 How to eat mango without getting fat If you want to eat mango but are worried about gaining weight, you must pay attention to the right amount.
Mango is rich in nutritional value, so you don't have to worry too much about getting fat if you eat it in moderation. Although mangoes have many nutrients, eating too many mangoes also has side effects, so it is best not to exceed 2-3 mangoes (small ones) every day. Eating too much mango is not only easy to get fat, but also can get angry because it contains wet poison, causing damage to the body's detoxification organ, the kidney.
How many mangoes should I eat a day? Generally speaking, eating 1-2 mangoes a day is enough.
If it's a big mango, eat one. Eat mango reasonably according to your physical condition, and try not to eat too much, because mango is a tropical fruit, hot and humid, especially suitable for babies.