First thing: The first thing in the morning is to turn on the water dispenser and make a cup of warm light salt water (cold in summer). Salt water can clear the intestines. The ratio is 100 ml of water, and the salt water does not exceed 0.9 g, and the salt water can protect the skin and make it better, if there are no side effects according to the normal ratio. Drinking a glass of light salt water in the morning helps to smooth the stool. Drink a proper amount of brackish water to supplement water and electrolytes, and you can also prevent heatstroke in summer. The second thing: eat twelve dried dates on an empty stomach. This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels. Sitting in the office for a long time, drinking green tea is better than drinking coffee. Add some red dates to it. For girls, red dates can beauty beauty, make their faces look bloodshot, and even have the function of losing weight. Method of green tea with red dates: Material: 5-7 red dates, appropriate amount of tea: 1. Wash the red dates and cut a hole with a knife for use. 2. Put the cut red dates into the pot and add water to boil. 3. Make tea with jujube soup. Supplement: Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating deficiency. When the gastrointestinal function is poor, the peristalsis is weak, and the digestion and absorption function is poor, it is very suitable to eat red dates frequently, which can improve the gastrointestinal function and gain physical strength. The third thing: eat a banana. Bananas are also laxatives, and we should pay great attention to clearing the bowels and relaxing bowels when losing weight. In fact, many weight loss products, such as big impression, will run to the toilet after drinking. Thus, the basic point of losing weight is smoothness. There are two delicious ways to eat bananas: banana salad, which is the easiest way. Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while. Cooking a fragrant and sweet banana dish is almost effortless! Banana oatmeal is an absolutely healthy staple food, and it is very convenient to make. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and cook them with slow fire for five or six minutes. Fourth: Breakfast milk must be accompanied by a glass of milk, which can make people feel full, so drinking milk to lose weight is a very considerate and happy way to lose weight. It's easy to buy, but you can't lose weight just by drinking milk. Here are some ways. Milk diet: 1, drink a glass of pure water and a glass of milk in the morning. Eat as usual at noon, but don't eat too much. Drink a glass of milk in the evening and eat some cucumbers properly. Control yourself from eating other foods, especially sweets. Supplement: Drinking 7 or 8 bags of yogurt every day, without eating anything else, can play the role of detoxification and beauty, and even reduce meat! In fact, it is not difficult to lose weight, and it is not difficult to say. The key is to find the right way, and many netizens have witnessed the above four things. I believe there will be no problem! I lose 20 kilograms a month. This diet is not convenient for me to watch. Welcome to share ~ ~ It's ugly, and translated into simplified version is another long article. The original text is a personal experience written by a person from Taiwan Province Province. I am really enthusiastic after reading it ~ ~! ! ! Lose weight together! As long as you have self-control and perseverance, you will lose weight successfully, and that's it-I'll start with several well-known weight loss methods and make a comparison. Rate: ★★★★★ Ease: ★ Economy: ★★★★★★ Health: ★★★★★ Danger: ★★★★★ Disadvantages: "Your body will not be able to bear the load in a few days. After a certain number of days, it will get stuck and lose weight. The most terrible thing is that when you eat it, you will gain more than 3 pounds. " 2. Efficiency of sugar-free method: ★★★★★★ Ease: ★★★★. Danger: ★★★ Disadvantages: "This is a very good way to lose weight, that is, you can't eat sugary foods (such as rice, starch and milk), and you can eat as much meat and vegetables as you want. At first, it will be almost as fast as fasting, but once it passes, I don't know what to do. " 3. Exercise efficiency: ★★★★★ Ease: ★★★★ Health: ★★★★★★ Danger: ★ Disadvantages: "This is the most painful way for dieters to lose weight. It is difficult to exercise according to the schedule. After exercise, people feel hungry and often get twice the result with half the effort. However, there will be great setbacks. I feel that it is healthy to exercise hard for what. The failure rate is also extremely high. 4. Efficiency of diet control method: ★ Ease: ★★★★★ Economy: ★★★★★ Health: ★★★★★★ Danger: ★★★★ Disadvantages: "Everyone thinks that eating less will make you thin, so most people will choose this method, but in fact this method is very slow. What do you want to eat more and eat less? When your appetite comes, you will forget it completely, which will easily lead to chronic malnutrition. This kind of diet has no system, so it often gives up unconsciously. The biggest problem is that when the food is current, almost everyone will think of "eat less at the next meal", which undermines the most important self-control in weight loss. Minus 100 years will not lose weight! 5. Drug efficiency: not necessarily easy: not necessarily economical: ★ Health: ★ Danger: ★★★★★★ Disadvantages: "There are many kinds of diet pills, and you never know whether they are effective or not. Because of different personal constitutions, many people take diet pills with side effects. Even if they really rely on drugs to lose weight, once they stop taking drugs, the speed of gaining weight is not bad "-first of all, you will need these things in the process of losing weight. 1. water or sugar-free tea (I use healthy green tea every morning, but my stomach will be upset). 2. Pay attention to your physique. Some pictures of models with ugly faces but bursting bodies. 3. People who are a little tight or like. 4. yogurt 5. You'd better find a partner to lose weight with. Comparison is a great source of motivation. 6. Comprehensive vitamins If you are in a bad mood or lovelorn, so much the better. It is easy to think of upset things that will reduce appetite. _ _ _ _ _ _ _ _ _ _ Next, you need the following 10 cognition: 1. You need enough sleep to help your body get rid of fat. People who sleep late don't want to lose weight unless you can sleep 12 hours or more every other day. 2. Your weight will increase by more than 2kg within one week after you stop losing weight, so be sure to put it back. Subtract 2 ~ 3kg from the target weight. 3. It takes about 5 ~ 7 days to count the weight lost (depending on physical fitness). That is to say, it will take a week to see that you have lost weight. For example, after losing 3kg on the fifth day, you won't see yourself losing weight until 12. Basically, you should weigh yourself before going to bed and after waking up. It is recommended that you don't record your weight before losing weight. Why? Because you will get angry when you check the cards, you may have to weigh them every two to three days later. 5. Receiving a card is the biggest reason to lose weight, so don't weigh it for two days as soon as you find that you don't lose weight! In fact, the card is that the body is adjusting your appearance to catch up with the lost weight. 6. Hold on when you are hungry, and don't think of anything delicious to fantasize about the perfect way to lose your target weight. If you want to eat delicious food, you may lose half a catty if you don't eat it! 7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as that when you wake up that day, you will lose weight when you wake up the next day! Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do! 9. Sit less in front of the TV and don't do anything that leaves your hands empty. You will forget to eat when your hands are busy. 10. Instant noodles are more terrible than anything _ _ _ _ _ _ _ _ _ The weight you weighed the night before you started to lose weight is the weight you weighed before you lost weight. Remember this number, sleep well the next day and start a revolution for your body! _ _ _ _ _ _ _ _ _ The first week-sugar-free? Vegetarian? In the first week, you must warm up and eat whatever you want. Your stomach can't accept a sudden diet. Those who must eat three meals regularly > those who must eat two thirds regularly > eat more meals. 1. After waking up, you must decide whether to eat or eat meat today. If you want to eat, you must be a vegetarian today. Do not touch meat, eggs or fish (animal protein). Vegetarianism seems more free, but I must stipulate that you can't eat more than half a bowl of white rice at a meal. If you want to eat meat, you can't touch rice or bread (starch), sweets or drinks. Milk (lactose) fruit should be avoided as much as possible. Fructose will spoil you unless it is not too sweet. Choose foods that can be eaten by both. Vegetables give you an idea: The most important thing to make us fat is glucose, and glucose will only be produced when "sugar" and "protein" coexist. So if you don't eat protein, you won't get fat if you only eat sugar. Without sugar, only protein won't get fat. Is your blood sugar too low? Don't worry, your blood sugar will be low, but you won't faint. If you don't eat something called "sugar" or "protein" directly, you can't completely avoid one of them, but it will be several times less than what you produced before. You must be consistent from waking up to sleeping. You can't eat vegetarian food and meat at least once a day. If you suddenly want to exercise, just move or take a hot bath. Even if you are lazy, there is no need to force yourself to do something by traveling! The failure rate will increase! Basically, I will be hungry this week, but I won't be hungry enough to drive you crazy. You can bear it! Challenge your endurance! Oh, if you steal something you shouldn't eat, get ready to die. * On the first day, you will be thin * On the second day, you will be thin * On the third day, you may or may not be thin, and you may be a little fatter. You scared me! Don't be discouraged! Because you have to let your body know that "we are going to lose weight!" "* On the fourth day, you may not lose weight or gain a little weight. You will be so sad that you want to cry and get upset. This is the most dangerous time. You will want to eat a big meal and continue after the next meal, but it often keeps you stuck for 4.5 days. If you want to survive at this time, lose weight quickly! * On the fifth day, you will be as thin as the first day, even thinner than the first day! * On the sixth day, you will be as thin as the first day, even thinner than the first day! Compare your weight today with that before you lose weight! I lost a lot of weight! * On the seventh day, you may not lose weight or just a little. You will want to eat a lot and lose a little weight than yesterday, but your appearance is changing. But everyone will ask if you have lost weight! You should be so thin that everyone will be surprised! It's gonna be great. XD * * * Remember! Don't weigh yourself in two days if you find that you haven't lost weight! * * * | I can lose about 3 kg myself this week | But my metabolism is not good, and some people can even get close to 5 kg | Don't be discouraged, that means you can lose weight faster next week | (If you steal food, you deserve it) This weekend, you feel the joy of losing weight, but there is still more happiness waiting for you. Your stomach is smaller and healthier. I can endure the next torture _ _ _ _ _ _ _ The second week-sugar-free week. I must eat sugar-free food for a week this week. No vegetarian food! Because starch will kill you! This week, you must find a day to make sure that you are at home all day, and then drink a bottle of yogurt in the morning to clear your stomach. Find any day. Take out your water or sugar-free tea. You can only drink this hydrating this week. You can eat a lot of meat, eggs and vegetables. You will want to eat starch very much, but it will be ruined! People who must eat three meals regularly > people who don't need to eat three meals regularly before losing weight > people who eat a little more but eat twice as much as last week. When you squat down and stand up again, you will feel dizzy and anaemic. Hum, I tell you, you will be more sad in the future. You can find a diet that won't make you dizzy. If you are hungry, take out the photos I asked you to prepare. If you feel depressed, put on the clothes I told you to prepare and make sure that your motivation can be restored to the first day. Similarly, if you have to eat out: you can have a buffet, don't order food, just take the food you can eat or the side dishes in the snack bar (not sugary food), and you can eat some kebabs, braised, black and white, and cut. I'll explode whatever you dare to eat, jiaozi. Convenience stores can also save you if necessary. There are usually steamed eggs and hot dogs (no bread), which will be good things to accompany you. At the beginning of this week, everyone will find out, "huh? You seem to have lost weight? "You will lose more weight this week than last week. As long as you don't steal food and follow the rules, you can lose 4 ~ 5 kilograms this week. In two weeks, you have lost 8 ~ 9 kilograms | You are closer to your target weight! | 8 ~ 9 kg is not so thin! Look how good you are! | You may be off target weight15kg | Now there are only 6 ~ 7kg left. Oh, my God! | Win and chase! Go ahead ~ Of course, some people just need to see here @ u @ to congratulate you on your successful weight loss, but don't forget that you will gain 2 kilograms within a week after you stop losing weight. If you are only 2 kilograms short, you don't need to go for 5 days, because this is the third week of hell _ _ _ _ _ _ _ _ _ _-more than 5 kilograms short of the target! Congratulations on losing weight. Starting from the third week, people will look at you with surprised eyes and chase you and ask, "Why have you lost weight? "! ! Find a way to look good, XDD. The next week will be very painful for you. When you are depressed, take out your comprehensive vitamins (you can go to July 1 1 day to buy one to replenish your vitality). This week, 1. You can choose to have breakfast or Chinese food (only one meal). You have to eat slowly, and your stomach is getting smaller. You will be full soon. At other times, you can only eat two things, not more than five (not five). But the food you eat is not limited, as long as it is light, otherwise your stomach will rot. Of course, five is just a reference. Anyway, I just try to eat less. After eating, I always tell myself that I don't have enough to eat. For example, when I see a friend eating snacks, I will ask for a bite or two. This is my meal! Even if you eat this for one day! I'm really too relaxed with you. You will be the hungriest in the first four days of this week, and you won't feel hungry from the fifth day. It doesn't matter. Just keep watering! ! ! ! People who smoke will not be hungry after smoking. There are several things to be careful about: 1. Anemia can be serious. Remember to supplement vitamins. 2. After eating that meal every day, blood with insufficient blood sugar will flow from the brain to the stomach, resulting in severe lethargy (I name this situation as full meal lethargy). Sleep if you can! Don't eat when you sleep! Xd, do you really think it's hard to eat so little a day for a week? Then you should give up or gain weight again with the sugar-free method last week, because next week will be even more terrible (how can I lose weight without it? I just skipped to the third week). After a good talk, I will certainly feel that this week is too harsh and I can't stand it, but remember that this week's "weighing every two days" (all waking up) will make you happy and motivated to do it. Then find a diet that can lose 5-6 kilograms in the third week. Bye | You've been thin13-15kg! | Do you really feel unhappy about losing weight for three weeks 13 kg? _ _ _ _ _ _ _ _ _ Last week-Suitable for people who are more than 0/0 kg away from the target. After last week, you will find that you have almost no stool. You can eat it if your stomach is clear, but don't eat herbs! Don't drink yogurt either, it will hurt your stomach! Your body is about to reach its limit, but people around you are almost envious+surprised. XD three weeks is very short, but for people who lose weight, time will pass slowly. Sleep as long as you can, as long as you want! "This week is fasting. "You can't eat more than 200 grams a day. You can drink more milk (don't drink too much, your stomach will hurt) I think it's best not to eat at all, because I want to eat again after eating. Remember to keep telling yourself that you are too bored to eat. I can suppress your appetite by eating chewing gum, but some people will be hungrier. It's up to you. You can challenge not to eat until the fourth week @ u @ Even if you really don't eat until the fourth week, it won't be any thinner than my method. You can't leave a big stomach bag empty for four weeks at once. You will die this week. You will be in the worst condition physically and mentally. Although it is harmful to the body, it is conceivable that obesity is more harmful to the body. It's been a rough week, but your body will recover soon. Oh, by the way, people will die if they don't eat for at least 30 days, although your stomach has been dissolved by gastric acid. If you have too much stomach acid, you can drink stomach milk. Although I have never encountered such a problem, I have fasted three times a week, which is very painful. But every time I lost 7 ~ 8 pounds in that week, but this is the fourth week, so it will be a little stuck. There is a serious problem. Some people may not. You will be thirsty, drink a lot of water, but seldom urinate. I don't know what happened, but don't worry. Don't drink as much water as possible just because you can't lose weight @ 3 @| You'll lose 6 ~ 7 kg this week | So you lost weight today 19 ~ 2 1 kg | You changed from 80 kg to 60 kg. You lost 50 kilograms before, and now it's only 10 | that you have changed from 70 kilograms to 50 kilograms. You used to lose 45 kilograms, but now it's only 5 kilograms | You changed from 60 kilograms to 40 kilograms. Can't go on a diet! ! Please don't make a decision without authorization before you reach your goal! Please continue reading! _ _ _ _ _ _ _ _ _ _ Post-processing-if you don't do it, it's over! In the next two weeks, people who have lost weight must adjust slowly, and those who continue to lose weight must also rest for this period of time to let their diet return to normal. Be sure to eat something light these two weeks, not fried, not too oily or too heavy. You can only eat breakfast and Chinese food for the first three days, but you should eat slowly. Your stomach has become very small. Maybe an egg and a glass of milk are enough. You should always tell yourself not to eat once you feel full. You can have dinner on the 4 th to 7 th day, but the principle is the same as above. According to me, your new weight will not appear on your appearance for a week, so after this week, your appearance will become what you have worked hard around, but as I predicted, you will gain about two kilograms, so I told you to reserve it! From day 8 to day 10, you can eat three meals normally until you feel a little full, but you can't think too much: half a bowl of noodles (actually, you are full after shrinking). From 1 1 day to 14 day, you can eat normally! _ _ _ _ _ _ _ _ _ _ The person who has finished reminding: You have completely turned into a big girl, and people around you will definitely show off your things everywhere ~ In case you gain a little weight, you can become thinner as long as you only eat two meals in two days. Remember, being fat and thin in a week is fake. Don't skip meals and go to bed early just because you are fat. Adequate sleep will make you unable to eat. Try to eat if you want to die. To the unfinished people: I don't think you should exceed 10 kg from the target weight. Then rest for two weeks and then start from the first week! This time is almost the same as the second week ~ Don't start again without two weeks' rest! You will get stuck and lose weight unsuccessfully! ! Although aftercare will gain about 2 kilograms, if you don't aftercare, you will not only be thinner, but also fatter! Because your body is used to fasting, it is possible to lose weight unless there is a stronger way than fasting (no! Before you start to eat less, you must get him into the habit of eating normally. Do you understand what I mean? I don't care if you understand _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Water or sugar-free tea. 2. Some photos of models with poor faces but bursting bodies, or photos of people you like, or photos of target girls. 3. Clothes that are a little tight or almost worn out. 4. yogurt. A partner who loses weight together. 6. Comprehensive vitamin cognition: 1. Get enough sleep. 2. Subtract 2-3kg from the target weight. It takes about 5-7 days to lose weight. It counts. 4. Don't record your weight before going to bed and waking up. Just remember your weight before you lose weight. Don't measure your weight for two consecutive days as soon as you find that you have stopped losing weight. 6. You feel hungry because you are losing weight. 7. If your weight before going to bed is the same as when you wake up that day, you will lose weight every other day. Don't eat anything after eight o'clock. 9. Don't do anything that will leave you empty-handed. 10. instant noodles are more terrible than anything else. Week 1: Choose vegetarian or sugar-free food all day. The second week: eat sugar-free food for a week and drink yogurt all morning. Week 3: Choose breakfast or Chinese food. You can only eat two more things and eat very little food for the rest of the day. Everything should be light. Weigh yourself every two days instead. The fourth week: stop eating and eat no more than 200 g every day. Follow-up relaxation: all food must be light. I can only eat a small amount of breakfast and Chinese food for the first three days. From the fourth day, you can eat a small amount of dinner. From the eighth day, you can eat three meals normally, but you can't eat too much. On the twelfth day, you can resume your normal diet.

Satisfied, please adopt.