Red bean poria cocos coix seed black bean porridge:

1. prepare 50g of coix seed, 0g of poria powder10g of red beans100g of black beans.

2. Wash red beans and black beans and soak them in water for 2 to 3 hours to facilitate boiling.

3. Pour the coix seed and poria powder into the pot and stir-fry for about 20 minutes.

4. When the surface turns yellow and smells burnt, you can take it out for use.

5, add the right amount of water to the pot, you can put more water, and the fire will boil.

6. After the water is boiled, put the red beans, glutinous rice and black beans into the pot and cook together. Boil with a big fire, and cook with a small fire.

7. You can pour out the soup without pouring water, and leave a small amount of water for red beans and barley to cook porridge.

The efficacy of porridge

Nutritional value and efficacy of coix seed

Coix seed is cool, sweet and light. Eating it can promote the metabolism of water in the body, have the effect of detoxification, whiten and moisturize, fade spots and thin face. Red beans and black beans are rich in protein, vitamin E and lecithin, which can enhance skin elasticity and body resistance.

Eliminating dampness and diuresis

Coix seed can cure dampness, benefit the stomach and eliminate edema for a long time. Adzuki bean also has obvious diuretic, detumescence and spleen and stomach strengthening effects. At the same time, the mineral content of black beans, adzuki beans and coix seed is very high, so it can promote the metabolism of sodium ions and has the effect of eliminating dampness and diuresis.

Xiao Zhong lose weight

Traditional Chinese medicine believes that heavy moisture will lead to obesity, so eating red beans and boiled black beans with dehumidification and diuresis has the effect of losing weight.

Promote lactation

Protein is rich in adzuki beans, black beans and coix seed, and protein is the main component of milk, so drinking adzuki beans and coix seed and boiling black beans during lactation can promote lactation.

Treat constipation

Red beans, black beans and coix seed contain a lot of cellulose, which can promote intestinal peristalsis and contribute to defecation of intestinal contents.

Treat backache and backache

Cold-dampness pathogens invade the human body, which is easy to cause backache. Drinking red beans and barley and boiling black beans have the effect of eliminating dampness, which can alleviate the situation of backache and backache to some extent.

tonify the kidney

Black beans are flat, sweet, non-toxic and non-irritating, and enter the kidney meridian, so they have a good kidney-tonifying effect. Therefore, adding some black beans to red beans and barley can increase the effect of tonifying kidney.