Exercise 1: Keep lying on your back, with your legs spread shoulder-width. Bend your arms at a right angle of 90 degrees, stick to the ground, and palm up. Bend your left knee and straighten your upper body so that your right elbow can touch your left knee. Change the right leg, and one group repeats the same action. Repeat 2-3 groups, each group 10 times. Effect: Enhance abdominal strength and tighten thigh muscles. Exercise 2: Stay on your back, with your legs open shoulder width. Hold the dumbbell with both hands and lift it directly above your chest, keeping your knees straight and not bending. Then adjust your breathing and slowly twist your upper body left and right. Left and right 10 times as a group, repeating 2-3 groups. Effect: Stretch the muscles on both sides of abdomen and improve abdominal relaxation. Exercise 3: Lie on your side and clamp the cushion with the strength of your legs and stomach. Put your hands on the ground to keep your balance. Look up and look straight ahead. Adjust your breathing, hold the cushion with your legs and lift it up. Only by moving slowly can we achieve the ideal slimming effect. 10 actions are grouped, and 10 actions are repeated. Effect: effectively contract the muscles of abdomen, thigh and calf, and make the legs slimmer. Exercise 4: Lie on your back, legs straight and heels together. Hands akimbo, eyes looking straight up, adjust breathing, slowly bend your knees to your chest, and finally slowly put down and straighten your legs. 15 times as a group, repeating 2-3 groups. Effect: make the abdominal muscles more compact and effectively improve abdominal relaxation. Hope to adopt

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