The most anticancer nutrients in the diet are β -carotene (the precursor of vitamin A), vitamin C and folic acid, and the contents of the three are rich in sweet potatoes. one
Eating sweet potato powder helps to maintain the normal folic acid level of the human body, and low folic acid content in the body will increase the risk of cancer. Sweet potato has high dietary fiber content, which can promote gastrointestinal peristalsis and prevent constipation and colorectal cancer.
2. It's good for the heart
It is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases. Potassium contributes to the balance of liquid and electrolyte in human cells and maintains normal blood pressure and heart function.
3. Prevention of cardiovascular diseases
The β -carotene and vitamin C contained in it have the effects of anti-lipid oxidation and prevention of arteriosclerosis. Supplementation of folic acid and vitamin B6 is helpful to reduce the level of homocysteine in blood, which can damage arterial blood vessels and is an independent risk factor for cardiovascular disease.
Extended data:
Sweet potato contains many nutrients needed by human body. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine. But many people haven't realized it yet.
Whether eating sweet potatoes can make people fat. According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potato is an ideal diet food. Its calories are very low, much lower than ordinary rice. You don't have to worry about getting fat after eating it, but you can lose weight.
Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. So many foreign women regard sweet potato as beauty food. Sweet potato is crisp and sweet when eaten raw, which can replace fruit; Cooked food is sweet and soft. Eating it in your mouth is sweet in your heart.
References:
Baidu encyclopedia-sweet potato powder