The rest are either "prosthetic leg thick" or "composite leg thick"

There are three common leg thicknesses:

Single leg thickness, composite leg thickness and prosthetic leg thickness.

Simple leg thickness

Legs straight. There are no protruding muscles in the front thigh, the outside thigh, the outside calf and the back calf. Leg lines are natural and smooth, and the fat is evenly distributed in the legs ~ Girls with simple thick legs, trying to reduce fat can save your small thick legs ~ Go to the gym to practice! O(∩_∩)O

Thickness of artificial leg

There are obvious "muscle bulges" on the front and lateral sides of thighs and the lateral and posterior sides of calves.

The thickness of the prosthetic leg is related to the leg type. Bad leg lines will directly visually change the width of the thigh, especially the protrusion on the outside of the thigh will make the crotch move down visually, and the proportion of the whole person looks longer in the upper body and shorter in the lower body. ......

Composite leg thickness

There is something wrong with the shape of the thick leg of the compound leg. The inside of the knee is not close, the tibia protrudes outward, and the legs are really thick. Moreover, people with compound legs have bent pelvis and drooping hips.

How to eliminate leg thickness? Do it with me!

Correction method of pelvic anteversion

1, for: a piece of meat extruded from the front thigh and the back leg.

2. This asymmetrical leg shape has been stressed, and it will become thicker and thicker as long as it stands. Exercise such as going up the stairs may also aggravate this situation, and the legs are getting thicker and thicker.

① Keep it for 2 minutes.

② Keep it for 2 minutes.

③ Repeat the first step 1 min.

Correction method of artificial hip

1, aiming at the phenomenon that the protrusion of the lateral thigh and the lateral calf will lead to false hip breadth, the false hip position is low, and the legs look shorter visually.

2, normal crotch, located at the waist. The artificial hip is at the root of the thigh, and the femur protrudes.

(1) (2) Do 2 groups continuously, each group has 5 minutes.

③ Do 4 groups continuously, each group 1 min, and rest for 20 seconds between groups.

④ ⑤ Repeat the first group of actions and do 1 group for 5 minutes.

It only takes 20 minutes a day,

Lying down can also cultivate long legs ~

First, fast stovepipe slimming exercise

Step 1: Stand with your feet together, hands folded and raised behind your head. Keep your upper body upright, bend your left leg downward, keep your right leg straight and extend to the front right, then stand up. Repeat the exercise 5 times, and then change your feet to continue the exercise.

Step 2: Lie on your back on the bed or yoga mat, lift your feet, put your hands around your thighs, press your toes down, and then kick your calves back and forth quickly in the air. Practice for about 30 seconds, then take a break and continue practicing. Practice at least 2 minutes every day, that is, 4 times. (Note: The difference between this slimming action and "empty riding" is that the thighs are not moving and the calves are moving, which is very effective for stovepipe)

Tips:

1, exercise should pay attention to avoid injury, and it is best to do an appropriate warm-up exercise before exercise to avoid muscle strain, especially when doing the last stovepipe exercise.

2. You can apply some slimming cream before exercise, which can double the exercise effect. Moreover, after applying slimming cream, your feet will get hot, and you can also avoid muscle strain caused by exercise.

It is very hot in summer. Don't rush to take a bath after exercise. Gently pat and knead the inner thighs and calves. Can relax muscles, avoid muscle formation, and will not cause foot pain after getting up the next day.

Second, fast stovepipe slimming exercises

Step 1: Stand, with your feet open about shoulder width, your toes splayed outward, your back straight, and your hands naturally placed on your thighs.

Step 2: Take a small step forward with your right foot, then tilt your feet, touch the ground with your heels, lean forward, keep your left foot upright, and press your right leg down as much as possible for 5 consecutive times. Then change your left leg and repeat five times.

Step 3: Stand with your feet shoulder-width apart, raise your hands horizontally, and then make a fist. Keep your upper body upright, squat with your legs slightly bent, and stand up and squat repeatedly 10 times.

Step 4: Lie on your back on the bed or yoga mat, with your hands akimbo, one foot bent and the other straight. Then bend and put away the straight foot, then put it down and straighten it, practice it five times repeatedly, and then continue practicing with the other foot.

Stovepipe must persist, don't sit or lie down when you can stand, and exercise more to reduce leg fat accumulation!