SPA slimming method conforms to the basic principle of weight examination from the whole set of SPA slimming courses, and it does have slimming effect. The course includes aerobic exercise more than three times a week, plus the best calorie control, with physical means such as sauna and massage to consume energy and eliminate water. As long as you make up your mind, you can resist the temptation of food for a month.
Thin 1-2kg
Jump flies to lose weight and jump rope 1000 times a day.
You can reduce it by 0.5 kg, and three days is 1 kg and a half!
To maintain the 24-waist method, just lie on the ground and straighten your feet every day, then lift them up and put them back without touching the ground.
Repeat 15 times a day, 3-4 times.
It has the effect of reducing abdomen and abdomen.
Sit-ups are 20 times a day and increased twice a day until 66 times a day.
You can lose 6 kilograms and your stomach will be gone.
The method of reducing abdomen is to sit or stand up straight, contract the abdomen for about 20 seconds, then relax and breathe naturally, and do 16 times a day. every day
Can lose weight, abdomen, fitness.
Weight loss exercise. Lift your right shoulder up, then relax and go back and forth four times a day.
Lift your shoulders together, then relax and go back and forth eight times.
Minus 2-3 kilograms
Facial beauty exercises. Do each action at least 8 times. Raise your eyebrows like a frown and pull them out with your middle finger. Once every morning and once every night.
Hold your nose with your thumb and squeeze it up, so you can retract it one by one.
Opening your eyes as wide as possible and then putting them back for a long time will have unexpected effects.
Blink 20 times quickly and turn around.
Suck your lips in and stick them out.
Pull your lips obliquely upward with both hands and put them back.
Pull your lips out of your cheeks with both hands and put them back.
Close your lips, bulge your cheeks and relax.
. Make a loud noise? Wow? Sound, sound? e？ Pronunciation of
Open your mouth as wide as possible and put it back.
Bite your upper and lower teeth hard, don't open your lips.
Protrude your chin forward and shake it easily from side to side.
Sit less, stand more, walk more and climb the stairs for 30 minutes. At least five days a week.
More than 30 minutes a day
Subtract 2 kilograms on average, and reduce the waist circumference by 3 centimeters. After 2-3 months, you can see the obvious effect.
Lose weight by injection. Injecting fat into the fat layer to eliminate fat accumulation does have medical basis. Sports massage can also promote the activation of local fat. People who are afraid of pain had better not try. Lymphatic drainage and injection are about10.5 million yuan each time, and a course of treatment is about10.8 million yuan to 22,000 yuan per week for partial weight loss alone.
Subtract1-1.5kg.
Swimming every morning and evening for a month to lose weight.
Subtract 2-4 kilograms
Tape slimming method wraps your fingers every day, and it is inconvenient to hold food in your hand. The principle is like foot massage or ear acupuncture, which reflects the whole body condition through the connection reaction between tendons. Although some responses are good, not everyone is effective. one month
Minus 3-5 kg
Walking to lose weight requires more than 5000 steps for 2-3 months.
Weight loss 1 to 2kg, waist circumference reduced by 2 to 3cm.
Dietotherapy diet back to the top.
Weight loss secret recipe therapy takes time and results.
Whitening slimming soup. 6 pairs of lean pork were washed and sliced. 1 kg wax gourd cut into pieces. 3 pairs of coix seed were washed and soaked in water for 2-3 hours. . 10 bowl of water to boil, add all the ingredients (a small piece of dried tangerine peel and a piece of ginger), boil over high fire 10 minute, then simmer for 2 hours, and season with salt or umami dew. Drink it every day
It can eliminate the lower abdomen and make the skin shiny.
Eat pineapple to lose weight. Eat pineapple for three meals. For two days.
Subtract 2.5 kilograms
Eat bean sprouts to lose weight. Eat bean sprouts for three days. Don't eat anything else or add meat oil. three days
Reduce by 2 kg
Three-day diet ☆ The first day is three days.
Breakfast: 1. Coffee or tea. 2. A piece of toast. 3. Two teaspoons of peanut butter. 4. Half a grapefruit.
Lunch: 1. Coffee or tea. 2. Boil tuna for half a cup (about 120cc). Lose 4-6 Jin.
Dinner: 1. Coffee or tea. 2. A glass of red grapes. 3. Two pieces of meat. 4. An apple. 5. Green beans. 6. A cup of vanilla ice cream.
The next day.
Breakfast 1. Coffee or tea. 2. A piece of toast. 3. A boiled egg. 4. Half a banana.
Lunch 1. Coffee or tea. 2. A yogurt. 3. Three soda cookies.
Dinner 1. Coffee or tea. 2. Half a cup of red grapes. 3. Half a banana. 4.a hot dog. 5. A cup of broccoli. 6. Half a cup of vanilla ice cream.
The third day.
Breakfast 1. Coffee or tea. 2. An apple. 3. Two soda cookies. 4. A low-fat cheese.
Lunch 1. Coffee or tea. 2. A piece of toast. 3. A boiled egg. Dinner 1. Coffee or tea. 2. A cup of boiled tuna. 3. A glass of red grapes. 4. Half a banana. 5. A cup of cantaloupe or cantaloupe. 6. A cup of vanilla ice cream.
Seven days slimming soup. The first day: only eat fruits, except bananas, cantaloupes and watermelons, which are low in calories, and only drink unsweetened drinks. Within a week
The next day: only eat lettuce, which can be accompanied by slimming soup. Eat more vegetables, not beans and corn, and don't eat fruit today.
Day 3: Help yourself to fruit, lettuce and soup! But don't eat potatoes. By today, you should have lost 5 pounds, about 2 to 3 kilograms. Minus 5-8 kilograms
Day 4: Eat only three bananas and skim milk at most. Besides slimming soup, drink as much water as possible today. Bananas and milk are high in calories, but what the body needs today is rich in potassium, sugar, protein and calcium to resist the desire to eat sugary food.
The fifth day: only eat beef and tomatoes, up to 0.37 to 0.70 Jin, and six tomatoes. It is best to drink 6 to 8 glasses of water today to wash away the acidity in the body. Don't forget to drink soup at least once.
Day 6: Eat beef and vegetables and have fun. Want to eat 2-3 steaks with lettuce! But you can't eat potatoes, of course, you must drink soup at least once! Day 7: Eat brown rice, unsweetened juice and vegetables. Of course, you are still full. Remember to eat soup at least once.
Chen Meifeng slimming method ☆ slimming soup production method: 2~3 tomatoes+cabbage 1 tree+2 green peppers+mustard greens 1 handful+2 fresh onions, add seasonings according to personal preference, and add water to cook until vegetables are soft. Within a week
Day 1: Eat fruits other than bananas and sugar-free drinks.
The next day: eat green vegetables (except beans and corn). You can eat a potato for dinner, but you can't eat fruit. You lose 5-7 kg.
Day 3: Feel free to eat fruit, lettuce or slimming soup.
Day 4: slimming soup, bananas or skim milk, drink plenty of water.
Day 5: Eat beef and fried tomatoes (beef does not exceed 0.7 kg, six tomatoes), drink slimming soup at least once and drink plenty of water.
Day 6: Eat beef with vegetables, have fun, and drink at least one bowl of slimming soup (but no potatoes).
Day 7: Drink at least one bowl of soup, eat brown rice, sugar-free juice and vegetables.
Yogurt to lose weight. Drink 2 cups of boiled water (500cc) one week after getting up.
Breakfast: cereal yogurt (fresh yogurt 250cc+ comprehensive nuts). Breakfast cereal can be used instead of whole nuts.
Lunch: Fruit yogurt (fresh yogurt 250cc+ seasonal fruit) is reduced by 3-6 kg.
Dinner: an ordinary meal
Yogurt to lose weight. Eat fruit for breakfast, drink 250 grams of yogurt for lunch, preferably AB bacteria or lactic acid bacteria, and drink 250 grams of yogurt for dinner within one week.
If you are hungry, you can drink boiled water or eat fruit. If you want to lose more than 5 kilograms, you must implement yogurt diet for 7 consecutive days. If you want to be beautiful or lose less than 3kg, you can implement yogurt diet for three consecutive days.
Minus 3-5 kg
Superenzyme protein diet. Soybean is about 80%, milk calcium 15%, honey 12 days is about 5%.
Brew in cold water for drinking.
Lose 5-8 kilograms of fat
The novel Chili diet popular in Japan does not need to control appetite, but it needs to eat spicy food every meal every day. Friends with a bad stomach had better not try. They may get acne, loss of voice, gastroenteritis and even lead to gastric ulcer and dislocation. two weeks
Negative1-2kg
Cocktail therapy. Helping patients lose weight is a multi-pronged approach of medicine, diet and exercise. It can make your waistline and hip circumference thin by a big circle, and it can also make your loose muscles firm. Two weeks later.
The weight can be reduced smoothly by 1.5-3 kg, even more than 4 kg.
Drink water to lose weight. Drink a cup of hot or cold boiled water first every morning, and then take a bite of food with a mouthful of water after eating. Both water and food should be chewed slowly. The other is to drink about 300cc of water before each meal. Don't try it if you have stomach problems or people with bad stomachs. one month
Minus 3-5 kg
Drink vinegar to lose weight. Buy ordinary rice vinegar or natural vinegar, mix it with honey and water, and have a drink every morning before going out. Vinegar itself has amino acids, which can consume body fat. Friends who can help you solve constipation can also use it. one month
Minus 3-5 kg
Cell nutrition and weight control. Cell nutrition refers to this kind of nutrition system which aims to make the smallest living unit and cell of the body get proper and sufficient nutrition. Promote the growth and repair of cells, make the function of cells reach the highest efficiency as possible, and provide the nutrition needed by the body every day. Not only can you lose weight, but you can also reduce your body size, help you naturally control your appetite, let you eat your favorite food, and help you clean up your intestinal system. It's delicious and easy to use! ! one month
Not only can you lose weight, but you can also reduce your body circumference by 8 to 15 kg a month! !
Diet of slimming tea has returned to its peak.
Main components, drinking methods and achievements of Miao slimming tea
Shipu body shaping tea. Brew a small tea bag with 500cc hot water, drink it after 5- 10 minutes, and it will take effect after one month. Ingredients: wheat germ, green tea gall, dried tangerine peel, chicory, cassia seed, hawthorn root, ginseng and apocynum venetum.
65438+ 0 to 2 times a day, preferably on an empty stomach.
Minus 3-5 kg
Rose jujube tea. Long-term drinking can reduce fat and lose weight, effectively remove body fat, clear gastrointestinal stool, improve endocrine disorders, regulate blood gas, delicate skin, eliminate fatigue and relieve nervous tension. It is better to drink tea on weekdays! Emphasize its function of clearing stomach and relaxing bowels. The less stool in the body, the healthier people will be, reducing a bunch of unnecessary things in the body, and of course becoming thinner! Ingredients: California candied dates, pink roses.
Just drink 500cc a cup every day
Take effect in one week.
Reduce 1-3 kg, effectively remove gastrointestinal stools, and even serious constipation problems can be improved!
Slimming leg tea. Lemon verbena: also known as lemon leaf, can relieve varicose veins and leg edema, reduce fat and weight, purify intestines, resist neurasthenia, relieve menstrual pain and skin diseases, and improve migraine (not suitable for pregnant women). Ingredients: lemon verbena, rosemary, lemon grass.
Rosemary: enhance memory, refresh the mind, remove spots, reduce wrinkles, eliminate halitosis, migraine and neuralgia, enhance liver, kidney and heart functions, and improve menstrual pain (not suitable for pregnant women). Serve tea on weekdays.
Lemongrass: It can strengthen the stomach, induce diuresis, prevent anemia, moisturize the skin, eliminate flatulence and refresh the mind. Can effectively eliminate obesity in the lower body, reduce excess water stagnation in muscle tissue, and the effect of puffiness and edema is better.
Exquisite slimming tea ☆ not bitter or astringent, gentle and not harmful to the stomach. The fragrance of roses has a slightly sweet and refreshing taste, and it tastes delicious. Rose: Reduce fat, lose weight, relieve fatigue, improve secret imbalance in the body, and regulate blood gas. Cassia seed: moistening the intestines to relieve constipation, clearing liver and improving eyesight, and lowering blood fat. Ingredients: rose, cassia seed, hawthorn, dried tangerine peel, licorice, mint leaves and stevia leaves.
Fairy hawthorn: digestion and fat elimination, promoting the secretion of gastric juice and pancreatic juice. You can drink it as tea on weekdays, both hot and cold, and it is valid for one month.
Chenpi: Strengthening the spleen and resolving phlegm, promoting the secretion of gastric juice. Glycyrrhiza uralensis Fisch: Yiqi Jiedu.
Mint leaves: It can eliminate bad breath, strengthen the stomach and refresh the mind, about 3-6 kilograms. Can maintain and regulate the body, effectively remove oil, suitable for people with high cholesterol.
Stevia leaf: pure natural plant sugar substitute (no calories)
Oolong tea diet because of dieting to lose weight, eat less, food residue is insufficient, sometimes only once every few days, it is easy to dry, just a cup of oolong tea! Just rinse with boiling water every day.
Help digestion, eliminate phlegm, remove the poison of greasy wine and food and reduce fat.
When the lotus leaf tea diet is depressed and stressed, it may increase the sensitivity of the intestine and easily cause constipation. You can have a drink. 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Brew with boiling water.
Clearing heat and promoting diuresis, controlling water, reducing swelling and promoting hair growth.
Cassia seed tea diet is suitable for people with slow peristalsis, especially obese dieters. When dieting, it is easy to accumulate feces in the body and cause constipation. Hot water brewing
Clearing liver, improving eyesight, promoting diuresis and relaxing bowels.
Barley malt tea diet can also cause bloating and bloating if the exhaust in the body is not smooth. Barley malt tea is recommended here. Stir-fried malt 5 yuan, hawthorn 5 points.
Add rock sugar and water to drink.
It can stimulate appetite, strengthen the spleen, regulate middle-lower qi, promote digestion and relieve bloating.
Lemon tea diet can not only reduce fat and greasy, but also whiten skin. Beautiful women are very suitable! Lemon slice
Squeeze out lemon juice, brew with warm water and add some honey.
It can eliminate fat, help digestion, whiten skin and nourish the heart.
Pu 'er tea diet will not only affect gastrointestinal function, but also make fat and sugar not be consumed normally, resulting in obesity. Drinking this tea can effectively remove fat! 5 Pu 'er tea leaves and dried chrysanthemums.
Brew with hot water.
Can help digestion and eliminate grease.
Rose tea weight loss method multifunctional roses can make tea to drink, drink more to protect the stomach and lose weight! 5 grams of roses
Brew in warm water
It can promote blood circulation and remove blood stasis, and treat liver and stomach gas pain.
Chrysanthemum tea is the most convenient drink to clear fire and lose weight. A few chrysanthemums
Brew directly with hot water
It can clear away heat and toxic materials, reduce fat and lower blood pressure.
It doesn't matter if you accidentally eat too much greasy. Make a pot of Chenpi tea to get rid of greasy. 4 grams of dried tangerine peel
Brew with boiling water
It can regulate qi and middle energizer, soothe the liver and strengthen the spleen, and guide stagnation and digestion.
Hawthorn tea slimming tea For obese people who like to eat meat, this slimming tea can make you lose weight healthily and easily! Hawthorn 10g
Boil in water
It can eliminate grease, help to excrete waste in the body, and dissipate blood stasis and phlegm.
Slicing root tea with acid is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste. Hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Grinding the above ingredients into coarse powder, and decocting to obtain juice.
Has diuretic and lipid-lowering effects, and is suitable for obese people and hypertensive people.