Lose weight and accelerate!

How many slimming vitamins do you know?

To lose weight, we should not only keep our limbs developed, but also use our brains! I want to burn fat better to lose weight, recover better after exercise and improve the exercise effect. Invisible vitamins will make you shine!

So do you know what these vitamins do to lose weight?

Energy converter -B vitamins

B vitamins are very necessary for exercise and fitness, because most B vitamins are related to the metabolism of energy substances.

■? Vitamin b 1- is mainly related to carbohydrate metabolism. Vitamin B 1 helps the glucose in the body to be converted into heat, and accelerates the consumption and utilization of liver sugar during exercise. Without vitamin B 1, the human body will not be able to convert glucose into heat, leading to fat accumulation and obesity.

Recommended food:

Like peanuts, lean pork, soybeans and oatmeal, they all contain more vitamin B 1.

Recommended intake:

Adult males should take at least 1.4 mg per day; Adult women need to consume at least 1.2 mg per day, which is equivalent to the vitamin B 1 contained in 300 grams of soybeans.

Vitamin B2-related to energy production of protein, fat and carbohydrate. For people who exercise to lose weight, vitamin B2 is a very important nutrient, which can help fat burn. If it is lacking, it will hinder the metabolism of fat in the body and make people accumulate fat and become fat.

Accelerating fat burning-vitamin c

Vitamin C is a good antioxidant, and women basically know that it has anti-aging and whitening effects. In fact, in addition, vitamin C is also an indispensable element for human body to synthesize carnitine, which can promote the burning of fat.

If vitamin C is deficient in the metabolic process, it will lead to insufficient carnitine content, which will make fat accumulate and form adipose tissue. Long-term lack, be careful to get fatter!

In addition, vitamin C supplementation can improve exercise endurance, eliminate fatigue, and promote wound healing and physical recovery after exercise.