1, how can I lose weight by dieting?
1. Apple Meal
Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
Step 2 Boil eggs to lose weight
Eat 8-9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat.
3. adzuki bean diet
Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
4. Yogurt diet
Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.
5. Soybean powder cocoa diet
Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount.
Malt and honey can also be added.
6. Mineral water diet
Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.
7. Red wine diet
Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.
2, slimming coup in winter
Drink green tea before exercise.
Catechin contained in green tea is an important substance to accelerate metabolism and fat burning. In addition, the study found that green tea extract can improve people's endurance during exercise by 24% and increase fat consumption at the same time. Therefore, drinking green tea before exercise is good for losing weight.
Step 2 drink plenty of water
Lack of water easily confuses hunger and thirst. Drinking more water helps to suppress appetite, and adequate water is the key to maintain normal liver function in the body. The liver is an important organ that converts body fat into energy. Therefore, supplementing enough water is a very effective way to lose weight.
3. Keep your arms swinging 90 degrees when you walk.
Can you lose weight by walking? Really, as long as you swing your arm 90 degrees when you walk, it will not only speed up your pace, but also help you burn more calories. If you persist for a long time, you will find that your weight is getting lighter!
4. Listen to music while exercising
Choose your favorite light music, and then play it during exercise. Studies have shown that listening to music during exercise can increase fat burning by 20%. Because music can reduce fatigue, increase vitality and speed up your exercise. Besides, isn't losing weight while listening to music the best of both worlds?
5. Eat more "fat burning" foods.
Eating more foods containing combustion-supporting fat will make you lose weight easily while enjoying delicious food. Common diet foods containing combustion-supporting fat include pepper, green tea, oranges, apples and lemons. Adding these foods to the diet will make the slimming effect more obvious.
6. Resistance movement is indispensable.
Muscle is a good helper to accelerate fat burning. One kilogram of fat can only consume 4- 10 calories, while one kilogram of muscle can consume 75- 125 calories, which is dozens of times worse. Therefore, turning fat into muscle is something that MM who loses weight must know. Walking, jogging, climbing stairs, sit-ups, push-ups or lifting dumbbells are all good ways to increase muscles.
7. Arrange diet before exercise
Eating a snack with low protein content 90 minutes before exercise can make the weight loss exercise more persistent and intense, thus burning more calories. This 90-minute scale is a key. If the meal time is too close to exercise, blood will rush into the stomach and weaken the exercise effect.
8. Jogging is also slimming.
Do you like beautiful scenery? Envy the fresh air in the suburbs? Then make an appointment with friends and go hiking on some hills. It is best to carry a heavy bag on your back, which will increase the difficulty of going up the mountain and naturally accelerate the burning of fat. There are slimming and fun sports, so why not?
9. Exercise for at least 30 minutes.
Any exercise will consume calories, but if you want to deal with fat, you should exercise for at least 30 minutes at a time. This is a minimum amount of "enzymes that enhance the exercise effect and make the body produce fat burning". Aerobic exercise is a kind of weight-loss exercise that can enhance the weight-loss effect. Common aerobic exercises include jogging, yoga, cycling, race walking and swimming.