Skipping rope consumes 400 calories every half hour. Skipping rope is a bodybuilding exercise, and the effect of losing weight is very remarkable. It can strengthen the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, keep the body fit, make the movements agile and stabilize the center of gravity.

This slimming method is simple, not affected by the climate, and it is a kind of exercise suitable for men, women and children. Only one rope is needed to achieve the goal of slimming. Note: for every kilogram of fat lost, the human body needs to consume 7700 calories. For people who love sports and lose weight, skipping rope is the most effective way to lose weight, with the highest safety factor and the least economic investment.

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The correct way to lose weight by skipping rope;

1, remember to do 3 minutes of cold and warm fixing exercises before jumping. Because the heart beats faster in a short time. Therefore, at the beginning of skipping rope, you must step by step, don't rush it, and it is appropriate to have any small pause during skipping rope. Don't jump too fast at first, about 60 times a minute. Try to jump for 30 seconds, and then time it until your body adapts.

2. Hold the handles at both ends of the rope with both hands, usually with one foot in the middle of the rope. Bend your elbow and lift your forearm, and the rope will be pulled to the right length. Simply fold the rope in half, then straighten it so that the arm is raised at a 45-degree angle.

3. Skipping rope should jump on the ground with the front foot and the ball. Be careful not to land with your heel first, so as not to shake your legs. When jumping, breathe naturally and rhythmically, keep your upper body balanced, and don't swing from side to side.

Phoenix. com-Jumping rope with great fat loss burns off excess fat.

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